Frisco-Taco Time !!! Again !!!
Yah, It's always hard to show scale in a photo without putting a ruler in the pic....
Most sleevers could eat both of them.....or three from what I read....they each have about 1.25oz. (weight) of ground beef.
After this photo..... I added more cheese and tomatoes and ate one.
I'm an under eater......I eat 4-6 times a day.....snack, meal.....same thing....
I've done this from the beginning to preserve restriction for long term. I'm almost 2 years out and have been eating the same quantity since about 4-6 months. In maintenance I tend to eat higher calorie, higher fat foods......full fat mayo and such and a few more carbs.
For me this has been surgeon approved....he does not recommend this for all patients because it could lead to grazing for some people.
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Butter or Bibb
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
HW(2-19-11) - 375 SW(3-9-11) - 362.5 CW - 204 GW - 220
Reached 100 pounds lost from highest weight at 3.5 months post-op!!!
Reached 100 pounds lost since surgery weight at 4.75 months post-op!!!
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
Mine had:
ground beef for the fiance, meatless crumbles for me. Both were sauteed with onion, garlic, chili pepper, taco seasoning and taco sauce for moisture. Then, I chopped black olives, shredded reduced fat cheddar cheese, made refried beans with some added cheese in there too, sour cream, sliced avocado, and I shredded romaine lettuce. I usually do diced tomato but didn't have any in the house.
My fiance ate his in shells. I ate mine as a deconstructed type of taco salad and had about 1/2 cup of the whole mixture before I was done. YUM!
