Whatcha eating today VSGers? Thursday...
LastNightDinner: 4oz Meatloaf; 4oz Roasted Vegetables
LNS: N/A
B: Protein Shake
S: Coffee
L: Chili (pray for me as I'm going to a dive place where I NORMALLY split the pastrami with chili cheese fries)
S: ??
D: South Western Chicken Salad
S: ??
Water: 6 cups and counting (goal 10-12)
Vitamins: Oh yeah (went back inside to get them)
Exercise: I walk 1 mile everyday (need more but it's a start)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 1 egg, 1 slice of 2% milk cheese (finished about 80%)
L: about 1.5 ounces of tuna salad and 4 wheat thins
D: 1.5-2 chicken wings, 1 cheesestick
S: don't usually snack- 0.5 oz of tuna salad, 1 reduced fat cheesestick, or 4-5 almonds, ?
Exercise: I walked 2 miles this morning. first 1.5 was faster than usual
Water: about 24 so far. Another 20 before I leave the office in about 5 hours and another 20 before I go to bed.
Vitamins: multi= yes; B-complex= yes; probiotic= yes; calcium+D= hmmm, not worked in yet.
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
LNS: 10 pistachios
B: 2 turkey sticks (like beef sticks)
S: greek yogurt
L: 2.5oz grilled chicken, greens w/ rasp vinegrette
S: none
D: tailgating at Packer/Saints game!! Woot! Will stick to proteins! Must.Stay.Away.From.Skybox.Dessert.Cart
water; halfway there
vitamins: yes
exercise: will have to park pretty far away from NFL game, so will get to walk a lot! Plus I have two tailgates to attend so walking to/from those is far apart. Plus screaming and cheering on the Packers!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
L: 4 leftover grilled pesto shrimp
D: supposed to go out to a Mexican restaurant with some friends tonight, I'm thinking the filling from a fish taco
Water: halfway there
Vits: multi- yup, C- yup, D- next, CO Q 10- around 5:15, calcium- after dinner tonight
Exercise- epic stairs at school, walked about a mile, maybe a c25k run tonight
Leah
My first day of work went well today.
B: Green Smoothie
S: Nectarine
L: 1/2 Avocado, cucumber, Sprouted Fenugreek & Lentil Sandwhich with tiny coconut
D: Chicken, Sprouted fenugreek & lentils with sesame fire oil, Sesame oil, Sea salt
and cracked black pepper AND Sugar Snap Pea Crisps Baked
Water, vitamins, herbs. No exercising... Trained for my new job today and now studying.
Thought I would take a break and hope on OH.
Huuuugs
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
