century club

Thank you!  You have done well too! Need to catch up!

Wow Rich, you've really done well.  Congratulations on your century milestone.  

Thank you!  My sis had the surgery with with your surgeon Dr Cirangle and has done very well. May we all have successful journeys together!

Congratulations Rich! You have done an amazing job. I am so very proud of you!
My surgery is Tuesday morning. I am excited but, so scared of the surgery itself. I hope to have the same success as you!

~ Jen

Thank you!  If your surgery goes like mine you have nothing to worry about. Minimal pain gone in two days and no complications. Best advice I can give is stick religiously to your plan, stay as active as you can, be sure to get in your protein, hold off on carbs, shoot for  600-800 calories per day and get in your fluids. Also follow your surgeon and NUT. Let me know how things go and if I can help further.


Your friend

Rich

You know Rich,

I followed you from the beginning because you had just had surgery and i was going to have it.  In the early days you posted a lot and you were one of the few who had their loss calculated from date of surgery so i could follow it well.  I remember thinking in those first few weeks that you were losing rather slowly.  Well that sure changed.  I cannot believe how great you've done and I've loved how committed you were all along on this journey.  you are also one of the sweetest most kind hearted posters.  well done. You rock.

Thank you for the kind words! May we both have successful weight loss journeys together!

You are doing such a great job of rocking your sleeve and being such an inspiration to others.  Keep up the good work.
\
Patty

Thank you!! And congrats on making your goal!  That makes you an inspiration too!

 
Way to go !!!!

I understand your a multi sleeve family !!!!

Steer this thing right to goal !!!!!!

frisco