Whatcha eating today VSGers? Tuesday (For Ms Shell)
B: nectar protein shake
S: greek yogurt
L: 1 oz brisket, 1/2 oz meatloaf, 5 green beans, 1/4 oz turkey, side salad with vinagrette
D: chicken with light mayo
S: light string cheese
water: 1/2 done... need to get going on this
vitamins; Yes
exercise: Volleyball
Next!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
L: 1/2 of a scrambled egg made with nonfat dry milk powder mixed in for extra protein
D: 1/2 of a morningstar grillers original veggie burger
S: protein shake of some sort
Water: 3/4 of the way there
Vitamins: still need calcium and CoQ10 then we're good
Exercise: feeling kinda nauseous, but we'll see
Leah
About 2-3oz chicken salad with light sour cream and mustard.
2oz refried beans with cheese tiny dollop of sour cream and salsa.
About to make dinner. Homemade turkey meatballs with Marinara sauce. Meatballs: ground turkey meat, cheese and eggs to bind, Italian seasoning for flavor. Sauce: can diced tomato, tomato sauce & paste. Diced onion, bell pepper, mushrooms. Sauté veg's add tomatoes heat, season and pureé with hand blender.
I'm on soft mushies right now so I'm cautious on how much I actually eat!
http://samesoosy.blogspot.com
VSG: September 13, 2011 HW:285 SW:253
Tuesday, Sept 27 2011 4 weeks post op today! Down 35.2 pounds
Calorie Count/Food Log
BREAKFAST
246 calories/24 protein
3 ounces of skinless/boneless chicken
1 T mayo
1/8 c cheddar cheese
3 olives
ate from 8:48-8:58.
10:42 finished 20 ounces of water
LUNCH
104 calories/10 protein
3 slices deli oven roasted turkey breast
1 teaspoon mayo
1 T of cheddar cheese
2 olives
ate from 11:20-11:30
1:20 finished 17 ounces of water
6:30 finished 20 ounces of water
DINNER
180 calories/27 protein (actually a little less because I couldn't eat it all)
4 ounces ahi tuna
1/4 c polenta (ate 1/2 of it)
1/4 c peas (too full, didn't eat)
ate 6:58-7:11 pm
8:30 finished 8 ounces of water
Total
Water: 65 ounces and working on another 16 ounces now.
Calories: 530
Protein: 61
Thanks for posting this. I have been missing this.
B: Green Smoothie - Many Greens, DE, Alkaline Water, Protein Plain Powder, banana,
green apple 20 oz
S: Glass of Hood Chocolate Milk ( cup)
L: Sprouted Lentils, Coconut shelled, Goji Barries, Reeds Avocado, Braggs Amino Acids,
Braggs Apple Cider Raw Vinegar, Ginger ( small bowl)
D: Chicken, navy beans, extra virlgin olive oil, onion ( small bowl_
S: Cheese Ques ( low carb tortilla)
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
