Pancakes & Waffels

(deactivated member)
on 11/17/11 9:19 am - Joliet, IL

You are all so wise. Just want you to know that as I read each and every one of your posts I am trying to absorb it. Thank you all

Elaine2
on 11/17/11 10:46 am - Atlanta, GA

VSG on 04/26/10

I've never been much of a fan of "breakfast" type foods---except eggs.

But do a search on the eggface website---she has all types of muffins, pancakes, etc. plus syrup, I think.

frisco
on 11/17/11 12:13 pm

VSG on 09/30/09

Personally.....

I didn't even think of those items till maintenance.....carb or low carb.....

But don't even think I was perfect....I had bites of other carby things during WL....

Make best use of your first 6 months and first year.....

Many regret wasting the "Honeymoon Period"

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

(deactivated member)
on 11/17/11 8:03 pm - Joliet, IL

VSG on 11/21/11

Thank you thats very good avcie I will try to remember.

Katester
on 11/17/11 11:23 pm

VSG on 08/16/10

I didnt eat any in the losing stage (1-7 months) but now I have eggo waffles a couple times a month. I still get the blueberry ones, I don't buy "diet" ones. I can eat 2 full eggos at 15 months out. I am also still weighing in at 153 down from 277. Been under 160 since April 2011.

(deactivated member)
on 11/17/11 11:38 pm - Joliet, IL

VSG on 11/21/11

That sounds liek the best answer I have heard yet. I know I can eat a couple every once in a while. Thanks

tripmom02
on 11/17/11 11:36 pm - NJ

VSG on 08/01/11

If I make them for my family I will have one, but I always try and eat a bit of protein first (like an egg or some Taylor ham) so that my capacity is shrunk and then I am satisfied with just a bite or two of the carby stuff.

Courtney - Lap band to VSG revision

(deactivated member)
on 11/17/11 11:40 pm - Joliet, IL

VSG on 11/21/11

Awesome news I will do the same as you.

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