Hey Frisco - those cheese crisps are like crack! LOL

tripmom02
on 11/22/11 7:09 am - NJ

Thanks so much for posting about them, they really are awesome! Taste great and are perfect for a quick lunch. Today I made one, draped it over a cup before it cooled, then filled that puppy up with shredded chicken, Greek yogurt and a dash of hot sauce! Ended up being like 125 cals, 4 carbs and 17 grams of protein!

Courtney - Lap band to VSG revision

frisco
on 11/22/11 7:22 am

VSG on 09/30/09

Wasn't my idea...... took me 2 years to try them.......!!!

Sounds like a great use of the crisp and tasty meal !

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

imchatti
on 11/22/11 7:30 am - NJ

VSG on 11/09/11

hey i tried them last week .... i was going to give it to my son for a snack. i used cabot 50% reduced fat cheese - put it on a small paperplate and nuked it for 30 seconds. it wouldn't come off the plate :-( .... should i have used a little spray/olive oil on the plate first? or did i overcook it? or didn't i use enough cheese?

i'm usually a great cook! lol

tripmom02
on 11/22/11 7:32 am - NJ

VSG on 08/01/11

You have to use a shiny plate, one of the more heavy duty ones or just a regular microwave safe plate (I used my little Correl cake plate).

Courtney - Lap band to VSG revision

frisco
on 11/22/11 7:57 am

VSG on 09/30/09

Or parchment paper or a Silpat.....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

jacreasy
on 11/22/11 8:31 am

VSG on 04/23/12

Can you re-post how to make them again, think I missed that post lol

imchatti
on 11/22/11 8:37 am - NJ

VSG on 11/09/11

thanks for the tip .... it was a dixie plate ... kinda shiny .... i will use a regular plate next time ..... the parchment paper sounds like less clean up though .....

(deactivated member)
on 11/22/11 8:51 am - Overland Park, KS

VSG on 11/18/11

Honestly I have been dying to try these! I'm only 5 days out of surgery though, so that's not going to happen for a few weeks, but when it does I'm going to be so glad! I so want to make a little taco salad-type thing with these! I think that would be delish.

Thanks again for the idea, Frisco! Every time you post a photo of food it looks delightful, even if it isn't something I'd normally go for!

~Micah

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Hey Frisco - those cheese crisps are like crack! LOL

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Hey Frisco - those cheese crisps are like crack! LOL