Frisco-Quick Stir-Fry !!!

frisco
on 12/4/11 8:59 am

So easy and quick !!!!

Thin sliced Tri-Tip (2.2oz.) .....salt pepper Stir-Fry HOT about a minute.....transfer to plate....

Snow Peas, Sweet Onions, Crimini Mushrooms.....

In canola oil.....Stir Fry Hot.....with crushed Ginger, Garlic, Hoisin, Chinese 5 spice, salt pepper. about a minute and a half......

Add Tri-Tip back in for a couple of flips....than plate.

I like to keep the flavor of the meat and veggies separate to create contrast and dimension of flavors so it doesn't all taste the same.

Note: Small plate with food piled high makes it look like a lot of food!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Ms. Poker Face
on 12/4/11 9:23 am

VSG on 06/22/11

Yum!! I can almost smell it through the internet.

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

trayb17
on 12/4/11 9:24 am

VSG on 01/05/12

That looks delicious! Thanks for the recipe

Tracy
www.bluebutterflyweightloss.blogspot.com

hermio
on 12/4/11 9:24 am

VSG on 12/05/11

mmmmmmmmmmm

sleeve tomorrow so better not.. Looks delish though!!

1st Goal 225 2nd Goal 200 3rd Goal 180 Trying 1st = 3 mo 2nd = 6mo 3rd = 1yr GW 180

Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190
Loss by Doc Visit 1mo=18 3mo= 26 6mo=??

mawmawpenny
on 12/4/11 9:27 am - LA

VSG on 08/18/11

That looks delicious.

Penny

1london
on 12/4/11 9:48 am

VSG on 07/27/11

I am trying the recipe this week for sure!!!!
Thank you!

keywest
on 12/4/11 10:15 am

VSG on 10/17/11

Awesome...can't wait to try it. What is Hoisin and is the ginger fresh or dry in a jar? Can I find Chinese 5 spice in a regular grocery store?

Thanks for the recipe.

HW: 250      SW: 237      CW: 174   Goal: 125     Height: 5'1    Surgery Date: 10/17/11

frisco
on 12/4/11 1:54 pm

VSG on 09/30/09

Hoisin probably at a major chain grocery store....ginger is in a jar minced like garlic, fresh would work fine, and Chinese 5 Spice is dry powder.....I got them at an Asian Market.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Jackie00
on 12/4/11 10:21 am

Thanks Frisco, it looks yummy but now you have me thinking of beef and broccoli. I might have to make some since it is my baby's favorite dish when we use to go to chinese restaurants the waitress would laugh at a 1 yr old chowing down on beef and broccoli.

I will have to get the ginger and chinese 5 spice if I can find it out there, I don't know what hoisin is though.

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0

dittodotv
on 12/4/11 10:44 am

VSG on 11/30/11

Hey Frisco,

I love looking at your food concoctions and I even shared some of the pics/things with my family to show them what "one day I will be able to eat" - I am only 5 days post-op and won't be able to eat food for at least 45 more days, so I sincerely hope you will keep posting tasty looking things like this!!

But, I have a question - I know you must zoom the camera, the portions look SO huge! How long did it take you to eat this meal? Just curious as to what maintenance looks like...

50yr. old female 5'8" / HW 363 / ConsW 346 / SW 333 / CW 184.4

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Frisco-Quick Stir-Fry !!!

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0

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Frisco-Quick Stir-Fry !!!

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145? Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4 M10- 4 M11 - 5 M12 - 0

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0