Once we start injesting more foods...

RubyTues
on 1/10/12 2:40 am, edited 1/10/12 2:41 am - Canada

is it still a requirement to get 64 oz in? I'm wondering cuz we now have foods that we are getting absorption from?

VegasLAbound
on 1/10/12 2:46 am - Cleveland, OH

Absolutely if not more and 90% should be pure water. If i dont get my liquids in I don't lose. Which reminds me...

acbbrown
on 1/10/12 4:52 am - Granada Hills, CA

64 oz is the recommended amount for "normies".

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

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ruggie
on 1/10/12 5:30 am - Sacramento, CA

At least 64 ounces, if not more. Keep drinking! :D

Heaviest weight: 310 pounds (Male, 5'10")