Whatcha Eating Today VSGers? Thursday

Hi all.  I just got back from a business trip, so sorry I've been gone.    I ate some chocolate one day on the trip and need to make sure I avoid that in the future.  You can consume a lot of calories fast with bad choices!! 

B: protein hot chocolate
S: coffee with sugar free creamer
L: greek yogurt, 1/2 oz cheddar cheese
S: ww string cheese
D: baked parmesan cod with cucumber salad
S; herbal tea

water: 40 oz done, 24 to go
vitamins: done
exercise: 30 minutes yoga later

NEXT!

B: 1/2 scrambled egg, 1 slice "burned to dust" bacon
L: 2 oz salmon
S: 1 c ff milk with 1 scoop protein powder
D: 2 oz stewed lamb
S: 1 c ff milk with 1 scoop protein powder

vitamins half done
water: 40 oz and will work on the rest during the day, I usally throw in a diet snapple after dinner

B:  Protein shake with Simply Smart fat free milk (10 g Protein instead of 8)
L:  1/2 scramb. egg with 1/2 Morning Star Veggie Sausage patty
S: Greek yogurt Chiobani blueberry (about 1/4 cup)
D: Homemade Turkey Chili (1/4 cup)
S: Greek Yogurt frozen bar....probably not even half

Vitamins half done
Working on the water
Just got off the treadmill x 35 mins....on 3.5 incline
Laundry....up and down the stairsssss.
REALLY good day today :)

Just had a few bites of low sodium chicken noodle soup.  I actually just ate all of the yummy moist chicken   I added a little parmesean and seasoned pepper!  YUM!

B: coffee with whole milk 1/2 cup
S: premiere protein shake vanilla
L: 1/2 Kirkland turkey burger
     2 TBL. 2% cottage cheese
      1 cherry tomato
     2 bits (1/4 cup?) avocadao
D: perhaps Kirkland marinated salmon filet
S: 1/2 cup Fage yogurt with frozen strawberries
S: my night time indulgence is also including sf lifesavers (2)

B: Protein Coffee
L: 2.5 oz Grilled Chicken from KFC w/ .75 oz Green beans
S: Nectar Lemon Tea Protein Shake
D: 1 Pizza (made with 6" Mission Carb Control tortilla, 2 tblsp pizza sauce, 1 oz shredded Ghouda Cheese)
S: 1/2 oz Cashews

water: 49 oz so far
vitamins: Working on it
exercise: Too busy carting kids to games and music lessons (hey..that exercise :-P)

Ann

B - Greek yogurt w/truvia and sf strawberry preserves
L - crockpot chicken and veggies
S - nonfat latte
S - raw baby peppers and celery
pre-workout snack - 1/2 quest protein bar
D - ?

water - on track
vites - done
exercise - weight training tonight

So I went to the dentist and didn't have my normal shake and boy I was hungry so I opted to hit the grocery store and bought lunch meat and cheese and avocados.  I was so hungry and was trying to be so good.  Anyway ate some of the cheese on the way to work, just at a couple slices of lunch meat, I'm done!!

B:  3 Slices Kraft American Cheese; 1 Small Avocado
S:  3 Slices Budding Pastrami; Coffee
L:  Baked Chicken Thigh: 1/2 Cup Greens
S:  Plain Greek Yogurt with some sprinkles of SF Crystal Light type powder
D:  Going on a date will make the BEST choices I can
S:  Coffee

B: 3/4 scrambled egg with 1 oz LF swiss
S: muscle milk protein shake w/ 1/2 scoop unjury powder
L: 2 oz shrimp
S: musle milk protein shake w/ 1/2 scoop unjury powder
D: 2 oz chill lime chicken
S: 2 oz sardines (no bones)

Water: 40 oz so far
Vitamins: still have 1 calcium and 1 multi left
Exercise: 30 min walk- done

B: 1/4 cup 2% milkfat cottage cheese
L: 1.5 oz Ahi Tuna (dear lord I'm addicted, but it's so good!) one small stalk of broccoli
S: protein shake, thinking chocolate peanut butter?
D: probably spicy grilled shrimp around 1.5 oz

Vits: um, took the multi... I'll get the rest! I always do.
Water: drank sooo much tea this morning but I can always use more liquids
Exercise: calf muscle is still strained, can't flex it now... So walking is hard, let alone if I tried to go on a run