Whatcha Eating Today VSGers? Saturday

Pan-seared tilapia
EVOO in pan.  Sprinkle both sides tilapia fillets with Cavender's, paprika and creole seasoning (no salt).  While cooking, drizzle with lemon on both sides.  Cook in pan 2 minutes per side.

The Greek seasoning is Cavender's Greek Seasoning.  I use the Cavender's and Creole seasoning on everything.
The Creole seasoning is one I mix myself which has no salt:  

• 2 1/2 tablespoons paprika
• 2 tablespoons garlic powder
• 1 tablespoon black pepper
• 1 tablespoon onion powder
• 1 tablespoon cayenne pepper
• 1 tablespoon dried leaf oregano
• 1 tablespoon dried thyme

B- banana protein shake
S- mozzarella stick
L- crab legs, a shrimp and a tastie piece of flounder
S- nothing
D- same as lunch

B: coffee with creamer
L: 5 bites tuna melt
D: 5 bites lasagna
Snacks: beef bouillon, coffee

 B: chocolate protein shake with PB2
S: none
L: vitalicious egg sadwich
S: quest bar
D: Morningstar pizza burger patty, broccoli

W: 50 oz so far
V: not yet, way behind, but I'll get them in!

 This is a great daily thread.... I'm learning alot and keeping track of some great post surgery ideas.