Whatcha Eating Today VSGers? Wednesday
It's hump day! Halfway through a really weird week (for me). Lots of odd stuff going on at work. C'mon Friday afternoon! Get here already!! LOL
B: protein hot chocolate, coffee w/ sf creamer
S: blueberry greek yogurt
L: Subway oven roasted chicken salad w/ fat free italian dressing (we'll see how much of it I eat)
S: string cheese
D: cilantro lime shrimp (new recipe... really excited about it!)
S: sf jello
water: 59 oz done, 41 to go
vites: done
exercise: will walk the dogs tonight and may go for a 2 mile run, depending on weather
musings/ramblings for the day: been really gassy and constipated lately so am going to skip my stevia in my greek yogurt to see if that was the cause. makes me sad because I just started using stevia and like it so much better than splenda. oh well.
NEXT...
B: protein hot chocolate, coffee w/ sf creamer
S: blueberry greek yogurt
L: Subway oven roasted chicken salad w/ fat free italian dressing (we'll see how much of it I eat)
S: string cheese
D: cilantro lime shrimp (new recipe... really excited about it!)
S: sf jello
water: 59 oz done, 41 to go
vites: done
exercise: will walk the dogs tonight and may go for a 2 mile run, depending on weather
musings/ramblings for the day: been really gassy and constipated lately so am going to skip my stevia in my greek yogurt to see if that was the cause. makes me sad because I just started using stevia and like it so much better than splenda. oh well.
NEXT...
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: Carnation no sugar added rich chocolate breakfast
S: Oikos greek yogurt w/strawberries
L: taco meat and black bean puree(w/greek yogurt)
S: Laughing cow garden veggie cheese wedge
D: Slow roasted pork w/bell peppers...the rest of the fam is having rice. It makes me ill, so I'll pass!
24 oz of water down, a LOOONG way to go. Zumba sculpt and tone tonight(1 hour). Wii fit check-in tonight too.
S: Oikos greek yogurt w/strawberries
L: taco meat and black bean puree(w/greek yogurt)
S: Laughing cow garden veggie cheese wedge
D: Slow roasted pork w/bell peppers...the rest of the fam is having rice. It makes me ill, so I'll pass!
24 oz of water down, a LOOONG way to go. Zumba sculpt and tone tonight(1 hour). Wii fit check-in tonight too.
Be Blessed 
B: chocolate protein steamer
L: chile verde with pork and scandinavian crispbread
S: nonfat latte
S: beef jerky (pre workout snack)
D: Greek yogurt
S: roasted edamame
water - on track
vites - yup
exercise - strength training tonight
Anyone else try the Walden Farms "zero calorie" stuff? I bought the strawberry and chocolate syrups which mix great in Greek yogurt and give flavor and sweetness. I think they're mostly flavored liquid splenda, but they work!
L: chile verde with pork and scandinavian crispbread
S: nonfat latte
S: beef jerky (pre workout snack)
D: Greek yogurt
S: roasted edamame
water - on track
vites - yup
exercise - strength training tonight
Anyone else try the Walden Farms "zero calorie" stuff? I bought the strawberry and chocolate syrups which mix great in Greek yogurt and give flavor and sweetness. I think they're mostly flavored liquid splenda, but they work!
B: turkey meat/cheese roll
S: coffee, egg white muffins
L: beef, onion, tomato and cooked spinach
S: cottage cheese
D: probably grilled shrimp
S: probably cottage cheese and/or sugar free jello
Im hoping to walk a little after work if my knee allows me.
S: coffee, egg white muffins
L: beef, onion, tomato and cooked spinach
S: cottage cheese
D: probably grilled shrimp
S: probably cottage cheese and/or sugar free jello
Im hoping to walk a little after work if my knee allows me.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
(deactivated member)
on 3/21/12 4:26 am
on 3/21/12 4:26 am
B - Jay Robb Protein Shake made with Silk Vanilla Light - 35 grams of Protein!
Lunch - 2 cups of mixed oranic greens with 4 shrimp ****tail on top, 1 tablespoon of feta cheese and 2 tablespoons of Ken's Light Balsamic Vinegrette
Dinner - 3 oz of chicken cooked in Philadelphia Creme Cheese - Lemon and Herb flavor
Snack - Coffee this afternoon.
Maybe some popsicles tonight.
Water - half way there
Vitamins - after dinner
Exercise - Pilates tonight, yay!
Lunch - 2 cups of mixed oranic greens with 4 shrimp ****tail on top, 1 tablespoon of feta cheese and 2 tablespoons of Ken's Light Balsamic Vinegrette
Dinner - 3 oz of chicken cooked in Philadelphia Creme Cheese - Lemon and Herb flavor
Snack - Coffee this afternoon.
Maybe some popsicles tonight.Water - half way there
Vitamins - after dinner
Exercise - Pilates tonight, yay!
B: Premier Protein-Vanilla
Coffee with 2TBL milk
S: 1/3 cup cottage cheese 1%
L: 3oz. Roasted Turkey slices
S: Premier Protein-Vanilla
D: not sure, protein something
S: maybe some Fage yogurt
I've started having an extra protein drink in the afternoon. I find I have more energy to go to the gym and it does not up my carb numbers! I will see if this helps or hurts on the scale...
Coffee with 2TBL milk
S: 1/3 cup cottage cheese 1%
L: 3oz. Roasted Turkey slices
S: Premier Protein-Vanilla
D: not sure, protein something
S: maybe some Fage yogurt
I've started having an extra protein drink in the afternoon. I find I have more energy to go to the gym and it does not up my carb numbers! I will see if this helps or hurts on the scale...
B: one egg with one wedge laughing cow cheese
No snack today
L: homemade turkey chili
No snack today
D ???? That's still a mystery. 3-4 ounces of some BBQ maybe even ribs. I have consumed under 400 calories today up to the dinner hour. So I can pretty much do whatever I want and still not gain. Life is great when you have a sleeve.
No snack today
L: homemade turkey chili
No snack today
D ???? That's still a mystery. 3-4 ounces of some BBQ maybe even ribs. I have consumed under 400 calories today up to the dinner hour. So I can pretty much do whatever I want and still not gain. Life is great when you have a sleeve.
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