Whatcha eatin' today VSGers? Sunday

Welcome to Sunday.  I hope everyone is feeling bright and cheery and sunshine-y.  And even if you're not, you can fake it til you make it!  :o)

B: one scrambled egg with a little shredded cheese melted on top, 1 slice sprouted rye bread, 1 piece turkey bacon
L: 2 leftover chicken wings; 1 oz leftover grilled chicken w/ 1 teaspoon bbq ranch 
S: greek yogurt w/ sf preserves
D: my homemade chili!
S: sj jello, maybe a few strawberries

water: 50 oz done, 50 to go
vites: done
exercise: 40 min of power yoga (wow - I am sore from this) plus one hour of picking up dog poo in the backyard from the long winter plus a one mile walk with the dogs

next!

I am atoning for last night. 

Skipped breakfast and snack and will go out for sushi for lunch.

L: miso soup and sashimi

Will skip snack

D: some very lean protein, maybe chicken breast

Late night snack: veggies and Greek yogurt dip

Sunday is laundry day in my house!  Boo!  When will the wee ones learn to do their own laundry?

B - Protein Shake
L - 2 ounces of boneless skinless chicken thigh
D - 2 mini chicken sliders (burger patties with no bun) ( total = 2.2 ounces)
S - Protein Shake and a boiled egg.

Enjoyed a nice long bike ride with my daughter today, and feeling good!

B - 1 egg scramble with lean ham, mushroom, tomato and 2% shredded cheese
Snacks - HG buffalo chicken dip/4 tortilla chips, oatmeal blueberry muffin

I don't know what I'm doing for dinner yet, I need to eat something for lunch too. Weekends are hard to keep on track!

5 days out in heres what Im having

B-Water
S-Powerade Zero
L-Chicken broth w/ unflavored protein
S-Crystal light
D-Chicken broth w/ unflavored protein.

yum yum,

 LOL IM 5 DAYS OUT  SO ,BUT WHERE IS YOUR PROTEIN? I NEED 6 OZ PER DAY ..INSURE OR BOOST.

I have been putting unflavored unjury protein powder in my chicken broth 2 times a day,  That way I am at least getting 40 grams of protein a day.   Trying to watch the calories also.  

LMAO sounds super delish i sure dont miss those days tho. dont worry soon it will be over.

B. special K meal protien bar

L. string cheese with about 3 pieces of turkey breast.

D. Grilled shrimp

protien shake before bed

Going easy for today, last night had some drinks and salami, roasted almonds & cheese nibbles at a friends.. even though I felt like I was eating a lot, still had about 1300cals total for the day :)

B1 & 2 Coffee & protein coffee
L: single serve cottage cheese
S: chia seed drink w/ a little protein added
D: crock-pot chicken leg
S: carbmaster yogurt or something else lower-cal/high protein.. just to get protein up a bit, if needed

B - Sandwich thin with scrambled egg whites 

L - strawberry muscle milk shake - I absolutely love the chcolate, and could drink it for B, L and D, but I'm not in love with strawberry. It's "alright" - I can finish the box of 4, but I'm not sure I'll buy it again. 

D: probably some talapia and a few small grilled shrimp. 



I'm off to Trader Joes to look for some new ideas, especially for fish.