Whatcha eatin' today VSGers? Sunday

B-1/4 oatmeal with skim milk and splenda
S-Sugar free popsicle
L-Protein Shake with pureed stawberries
D-???
Water-20oz working on another 20
19 days post op and feel pretty damn good.

B: Premier Protein Shake

L: Greek yogurt with a few almonds on the side

D: Chicken breast with 1 tablespoon of veg

later tonight: prob another protein shake

In a very lazy mood today..even to lazy to eat..lol

working in the water slowly

B: Protein drink
S: None
L: 2oz. Italian sausage
S:4oz. of 1% chocolate milk
D:2oz. Pork roast couple teaspoons veggies
S:Yogurt or protein drink

Vitamins:yep
Water: Working on it
Exercise: Not today

Good Sunday evening....

morning coffee w/ 2oz milk, equal
B: low cal brown sugar bagel
S: 1/4 cup ice cream
L: turkey, carrots, cauliflower and dip
S: piece of a cinnamon roll
D: mango chipotle chicken, sauted green beans, garlic pasta

 B: choclate protein with steamed milk
S: julian bread toasted (new to me, but lots of fiber and protein)
L: Trader Joes Egg White Salad
S: Quest bar
D: 2 turkey meaballs, few asparagus spears roasted
S: ?

w: Done
V: done
E: Whoa is me - none