Whatcha Eating Today VSGers? Monday
I think I'm going to remember your peppermint patty drink for my evening snack tonight =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Bacon - 3 slices, center cut - lots of meat
S: 2 oz tuna with 1 tblsp mayo
L: the other 1 oz of tuna with 1 tblsp of may
S: Protein bar
D: Parmeasan crusted grilled chicken - 2 oz
S: Protein Bar (After workout)
Water: On glass #4 right now
VIt: Morning ones are done
Exercise: I have karate tonight - WOOHOO! 1 hour burns about 850 calories - LOVE THE BURN!
S: 2 oz tuna with 1 tblsp mayo
L: the other 1 oz of tuna with 1 tblsp of may
S: Protein bar
D: Parmeasan crusted grilled chicken - 2 oz
S: Protein Bar (After workout)
Water: On glass #4 right now
VIt: Morning ones are done
Exercise: I have karate tonight - WOOHOO! 1 hour burns about 850 calories - LOVE THE BURN!
VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton
B: Protein Shake (27g)
S: egg white, tbsp 2% cheese
L: 2oz cottage cheese
S: 1tbsp sabra hummus, 1tbsp greek yogurt
D: white turkey chili, pureed with tbsp greek yogurt
I can't telll you how happy it makes me to finally be able to post here!
Exercise: 35 min walk 19min pace.
S: egg white, tbsp 2% cheese
L: 2oz cottage cheese
S: 1tbsp sabra hummus, 1tbsp greek yogurt
D: white turkey chili, pureed with tbsp greek yogurt
I can't telll you how happy it makes me to finally be able to post here!
Exercise: 35 min walk 19min pace.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
B: Protein shake 210c/30P
L: 1 regular & 1 lite laughing cow cheese wedges 85c/4P
S: 1/4 c lowfat cottage cheese and 1/4c unsweetened applesauce 90c/7P
D: Not sure yet... might try a ricotta cheese bake, made with spaghetti sauce...
S: Protein shake 210c/30P
water: still having trouble getting it down... nausious with any liquids other than my protein drink... at about 20oz, hoping to get at least 20oz more
exercise: went to the library and got You Can Do Yoga, by Leslie Samsone (Walk Away the Pounds lady), hoping I will like it.
Vitamins: Done
L: 1 regular & 1 lite laughing cow cheese wedges 85c/4P
S: 1/4 c lowfat cottage cheese and 1/4c unsweetened applesauce 90c/7P
D: Not sure yet... might try a ricotta cheese bake, made with spaghetti sauce...
S: Protein shake 210c/30P
water: still having trouble getting it down... nausious with any liquids other than my protein drink... at about 20oz, hoping to get at least 20oz more
exercise: went to the library and got You Can Do Yoga, by Leslie Samsone (Walk Away the Pounds lady), hoping I will like it.
Vitamins: Done
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
Wakeup: Coffee w/ Isopure Dutch Chocolate
Brekkie: Atkins Daybreak Bar
Snack: 1/4 cup fat-free cottage cheese, Fresh blueberries
Lunch: Clif Mojo Bar
Snack: Starkist Albacore Tuna lunch Kit w/out crackers but with Ryvita Pumpkin &Oat
Dinner: 4 bacon wrapped scallops & qunioa
After Workout: Coffee with Isopure Dutch Chocolate
Evening Snack: Klondike No Sugar Added Krunch Bar
Before Bed: Almonds if I have enough fluid in.
This is an unusual, cheese free day for me! A rare occurance, to be sure, and mostly because I forgot to bring my lite babybels to work today. I had my usual snack for lunch thinking I could get out for cheese, but alas, could not. I had to break out my emergency tuna.
Water: 50 or so
Vites: On track, B12 shot tonight, yet, and Iron
Exercise: Tonight - 1/2 hour with trainer (lower), then run 5K on the treadmill.
Brekkie: Atkins Daybreak Bar
Snack: 1/4 cup fat-free cottage cheese, Fresh blueberries
Lunch: Clif Mojo Bar
Snack: Starkist Albacore Tuna lunch Kit w/out crackers but with Ryvita Pumpkin &Oat
Dinner: 4 bacon wrapped scallops & qunioa
After Workout: Coffee with Isopure Dutch Chocolate
Evening Snack: Klondike No Sugar Added Krunch Bar
Before Bed: Almonds if I have enough fluid in.
This is an unusual, cheese free day for me! A rare occurance, to be sure, and mostly because I forgot to bring my lite babybels to work today. I had my usual snack for lunch thinking I could get out for cheese, but alas, could not. I had to break out my emergency tuna.
Water: 50 or so
Vites: On track, B12 shot tonight, yet, and Iron
Exercise: Tonight - 1/2 hour with trainer (lower), then run 5K on the treadmill.
Carolyn (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4
Age: 45, Height: 5'2 1/4" , Stretch Goal: 122 
B; cup coffee, Premier Proteins shake mixed in
L; 3.8 ounces baked Talapia, 2.5 ounces roasted asperagus (before cooking)
D; Roasted Chicken Thigh/drum + 2.5 oz of roasted mix veggies (cooked but not eaten yet)
S; Watermellon
Already had 68 oz of water after lunch and 2/3 of my calcium, vits and Iron is all in
Calories; 537
Protein; 84
Carbs; 29
Fats; 10
L; 3.8 ounces baked Talapia, 2.5 ounces roasted asperagus (before cooking)
D; Roasted Chicken Thigh/drum + 2.5 oz of roasted mix veggies (cooked but not eaten yet)
S; Watermellon
Already had 68 oz of water after lunch and 2/3 of my calcium, vits and Iron is all in
Calories; 537
Protein; 84
Carbs; 29
Fats; 10
HW: 425 SW: 337 CW: 262 GW: 217 (surgeon)
Pre-surgery loss; 88 lbs (mostly in my required 6 month insurance class)
Pre-surgery loss; 88 lbs (mostly in my required 6 month insurance class)
Still sipping all day long here, but here's what I've had so far:
20 oz Powerade Zero
5 oz chicken broth
Working on a Premiere Protein shake now (11 oz)... that darn thing is taking me forever, but I'm getting it in!
My goal is to get the rest of this shake down and another 20 oz of fluid in... that will give me half of my protein in for the day and most of my fluid, which I figure isn't terrible for being on day 4.
Edited to add: Exercise: 30 mins on treadmill, 2.5 mph (not great, but pretty darn good for being 4 days out from surgery, I guess)
20 oz Powerade Zero
5 oz chicken broth
Working on a Premiere Protein shake now (11 oz)... that darn thing is taking me forever, but I'm getting it in!
My goal is to get the rest of this shake down and another 20 oz of fluid in... that will give me half of my protein in for the day and most of my fluid, which I figure isn't terrible for being on day 4.
Edited to add: Exercise: 30 mins on treadmill, 2.5 mph (not great, but pretty darn good for being 4 days out from surgery, I guess)
Highest weight: 277 Starting Weight: 250 Surgery Weight: 241 Current Weight: 130
Goal Reached in 10.5 months :)
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