whatcha eating today VSGers? Monday

Busy day!

B: protein hot chocolate, coffee w/sugar free creamer
S: blueberry greek yogurt
L: 3 inch ham/turkey sub with half bread removed; a few Sunchips
S: Supreme protein bar
D: balsamic orange chicken (homemade, grilled) w/ some type of veggie
S: none if I can! night snacking is a downfall for me

water: 3/4 done
vites: done
exercise: EDIT - ran 2 miles and walked the dogs for one mile

NEXT!

 Daaaamn you for reminding me of Sun Chips! They're so delicious.

B: Leftover brisket
S: Yogurt
L: Spinach and ricotta. Basically the inside of a manicotti.
S: Handful of kale chips
D: New chicken pizza recipe I saw here on OH, we'll see how it goes
S: None, will need to spend time catching up on water

Water: 30 ounces to go
Vites: Siiiigh, not yet
Exercise: Ran like a mad person for an hour!

B:  Scrambled egg & bacon
L:  1/2 veggie burger
S:  Chiobani yogurt
D:  leftovers (maybe pot roast or grilled chicken) and a few veggies

B- Cookies and cream protein shake with coffee, half and half and ice
L- 3 inch low carb tortilla, scrambled egg, 1.5 diced peppercinis, no oil sun dried tomatos, bacon crumbles,  and cheese

D- Trader Joes Chipotle Chicken Skewers with spinach
Dessert - SF jello boston cream pie pudding with 1T whipped cream

water - 3/4 done
Vitamins - iron and vit c at bedtime
exercise - got 60 mins of walking in today

Out of snacks - end of the month out of money

I totally understand the end of the month and outta money! I only get paid on the 1st and by the 25th I am SO broke... well actually by the 3rd (after paying all my bills) I am pretty broke but at least my fridge and gas tank are stocked on the 3rd... unlike now... :)

B: 4.5oz. nonfat plain greek yogurt (sweetened with crystal light cherry pomegranate)
S: 1 serving of almonds
L: 2oz. chicken breast, 1 slice of light swiss cheese, a little tomato & shredded cabbage
S: None
D: Chocolate Protein Shake with 2 tspn of PB

Water: 3 cups so far, I gotta get more in now!
Vits: on track
Exercise: 15 min. of brisk walking with some stairs & 45 min. of cardio this evening.

B: 1 1/2 scoops Protein 16oz water. 180c/31P
S: Protein Chips BBQ 130c/10P
L: 1/2c LF Cottage cheese & 2 Tbs Hummus. 150c/15P
S: Greek Yogurt Black Cherry 130c/12P
D: 1oz turkey & 1oz baby swiss 145c/14P

Need to start getting some greens in. Tried spinach the other night and it tasted fishy to me, so only had one leaf. I think I may puree some broccoli and cheese together sometime soon.

Any hints out there on getting in your veggies at 7 weeks post op?

 B: protein shake with coffee
 L: Buffalo Chicken with Fage ranch dip
 D: Fiesta Bites (ala Eggface) with salsa and fage dip
 S: ham roll with a pickle, and cheese


Exercise: 45 min. on the eliptical (3 miles sooooooooooooo slow)
Water: doing crappy only at 30 oz (my favorite Mio is out and the commissary is out too)
Vitamins: no I suck

B:  1% latte/greek yogurt
L:  grilled shrimp and guacamole
S:  Laughing Cow wedge on crispbread
S:  nonfat latte
D:  crockpot chicken and garliky lemon spinach from Boston Market
S:  roasted edamame

water - yup
vites - yup
exercise - night off

B1:protein shake w/ almond milk
B2:egg & Babybel light
S;skipped
L:venison patty 2.6oz
S:skipped
D:2oz +/- chicken tenders/Indian sauce/green beans
S:? likely something!

Excercise: done!
Vites: almost done
Water.. flooded as usual