Iced Protein Coffee Recipe??
Currently I makean 8oz cup of coffee. Then in my magic bullet cup I put 1tbs of sugar free vanilla cream er about a cup of ice then my chocolate whey protein then 1tbs of unsweetened cocoa. Blend everything together with the coffee and it isn't bad. Not as good as the "real" thing but pretty good.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
Marabell
on 4/23/12 9:34 am, edited 4/23/12 9:36 am
on 4/23/12 9:34 am, edited 4/23/12 9:36 am
VSG on 06/07/12
So many ways! One I like for a richer drink- 8oz almond milk, couple spoons instant coffee, and espresso powder.. scoop unflavored protein, shot of SF amaretto. I add 1/2tsp glucomannan powder to this if I want it thicker, it's a fiber that works as a natural thickener..and I let it sit overnight, though I'm sure it would thicken sooner!
I make it with coffee, chilled, half & half and SF flavor sometimes as well.. and I also make hot protein coffee, just have to mix the protein with the almond milk and slowly pour in the hot coffee while stirring to temper it. I prefer my unflavored protein powder as I can alter the taste and adjust the sweetness to my liking. I use NOW brand whey isolate, of the three I tried - Syntrax Medical, Unjury.. and Now, Now to me tastes best, mixes best and does not clump in heat nearly as fast as Unjury (least favorite.)
I am working my way through some other protein powders- and so far of the flavored ones, Syntrax Matrix seems to be very tasty, and a nice blend of fast and slow proteins as well. I had Perfect chocolate in my coffee today, was pretty good!
I make it with coffee, chilled, half & half and SF flavor sometimes as well.. and I also make hot protein coffee, just have to mix the protein with the almond milk and slowly pour in the hot coffee while stirring to temper it. I prefer my unflavored protein powder as I can alter the taste and adjust the sweetness to my liking. I use NOW brand whey isolate, of the three I tried - Syntrax Medical, Unjury.. and Now, Now to me tastes best, mixes best and does not clump in heat nearly as fast as Unjury (least favorite.)
I am working my way through some other protein powders- and so far of the flavored ones, Syntrax Matrix seems to be very tasty, and a nice blend of fast and slow proteins as well. I had Perfect chocolate in my coffee today, was pretty good!
I use unsweetened almond milk, couple tsp instant coffee, protein powder, and eitehr SF chocolate syrup or SF hazlenut or combo of SF choco and SF peppermint (tastes like a peppermint mocha). I always blend mine with ice for more of a frappacino type drink.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
My favorite Iced Mocha/Coffee protein shake is 6 oz Hood Calorie Countdown 2% Milk, 3 pumps of Torani SF Chocolate Syrup, a heaping tablespoon of Nescafe instant coffee, 1 heaping scoop of my Dymatize ISO-100 Gourmet Vanilla Protein powder. Shake well and then add ice. YUM!! I have had this most mornings for the past year. LOVE it!!
HW: 228/GW: 140/CW: 134