juicer?
Ask your suregon and nutritionist. Most of us are told to skip the juices, period. They are all empty calories (lots of sugars and calories, no protein). With the limited calorie budget you will have during weight loss, you don't want to spend them on something with no value.
After surgery you have to prioritize protein above everything else you take in. Then if you have room you can add veggies. For the first six months or so, most of us don't have any room for anything extra.
After surgery you have to prioritize protein above everything else you take in. Then if you have room you can add veggies. For the first six months or so, most of us don't have any room for anything extra.
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
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