Tomato soup?
Skip the Tomato soup. Start doing the math on the label, what are you getting for the calories other than carbs?
Look for brothy soups that are made from non starchy vegetables instead of a roux or cream base. Those are the ones most likely to provide some protein and better nutrition for the calorie cost.
In my stage 2 diet I ate a lot of broth from other soups, like chicken vegetable or chicken tortilla. We would make soups and I would just take the broth leaving it thicker for the others, or would order just broth at a restaurant.
Look for brothy soups that are made from non starchy vegetables instead of a roux or cream base. Those are the ones most likely to provide some protein and better nutrition for the calorie cost.
In my stage 2 diet I ate a lot of broth from other soups, like chicken vegetable or chicken tortilla. We would make soups and I would just take the broth leaving it thicker for the others, or would order just broth at a restaurant.
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
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