Torani flavored protein shakes: please share your favs!
VSG on 02/04/12 with
I mentioned on the Torani syrup thread that I wanted to start a new post where people could post their favorite Torani flavored protein shake. It would really give me some ideas on new things to try so I don't despise my shakes so much!
I used the coconut Torani to make (theworldaccordingtoeggface.blogspot.com) Shelly's coconut cheesecake protein ice cream and I liked it!
I used the coconut Torani to make (theworldaccordingtoeggface.blogspot.com) Shelly's coconut cheesecake protein ice cream and I liked it!
1 cup Vanilla Soy Milk (or regular milk, I used skim milk)
2 scoops vanilla protein powder
2 TBS whipped cream cheese
2 TBS sugar free Torani Syrup (coconut flavor for this recipe)
1/4 cup crushed pineapple, drained
2 TBS Unsweetened coconut, toasted
Mix cream cheese and syrup together. Mix together milk, protein, and pineapple. Add cream cheese mixture. Pour into ice cream maker. Follow your machines instructions for freezing. Five minutes before done, add coconut. You can eat it right away. It is soft serve-ish...or you can let it set in the freezer for an hour or so.
Please share some of your ways you use Torani syrups to make your protein more interesting!
Marabell
on 5/3/12 5:32 am
on 5/3/12 5:32 am
VSG on 06/07/12
One of my fav, I don't have it every day as it's a little rich:
1C unsweetened almond milk
1scoop NOW brand unflavored Whey Protein
1/2tsp glucomannan powder (fiber that acts as a thickener)
dash Dulce deLeche DaVinci (caramel would prob work too)
15g PB flour
Sometimes a 1/2tsp instant espresso powder for more depth of flavor.. let sit for a while in the fridge to thicken a bit.. tastes like a PB cookie to me!
I usually make protein coffee or have my unflavored powder mixed with almond milk, espresso & instant coffee crystals, dash amaretto flavor and thickener.. yumm!
1C unsweetened almond milk
1scoop NOW brand unflavored Whey Protein
1/2tsp glucomannan powder (fiber that acts as a thickener)
dash Dulce deLeche DaVinci (caramel would prob work too)
15g PB flour
Sometimes a 1/2tsp instant espresso powder for more depth of flavor.. let sit for a while in the fridge to thicken a bit.. tastes like a PB cookie to me!
I usually make protein coffee or have my unflavored powder mixed with almond milk, espresso & instant coffee crystals, dash amaretto flavor and thickener.. yumm!
VSG on 02/04/12 with
if you go to the Torani website there is a place to put your zipcode to find out where they have it closeby to purchase. I got mine from smart and final and the local Bashas and Walmarts carry it too.
Thanks for the recipes so far!
Let's keep 'em comin'!
Thanks for the recipes so far!

My one and only 2 a day protein shake is:
4 oz water
4 oz milk (I use Hood Calorie Countdown 2%)
1 scoop Dymatize ISO-100 Gourmet Vanilla protein powder
3 pumps Torani SF Chocolate Syrup
1 heaping tablespoon instant coffee
Morning I mix it in my shaker cup (with blender ball) and add a few cubes of ice.
Evening I blend it with ice in the magic bullet
The above recipe is 141 Calories, 2 Carbs and 28 grams of Protein.
YUM!!
4 oz water
4 oz milk (I use Hood Calorie Countdown 2%)
1 scoop Dymatize ISO-100 Gourmet Vanilla protein powder
3 pumps Torani SF Chocolate Syrup
1 heaping tablespoon instant coffee
Morning I mix it in my shaker cup (with blender ball) and add a few cubes of ice.
Evening I blend it with ice in the magic bullet
The above recipe is 141 Calories, 2 Carbs and 28 grams of Protein.
YUM!!
HW: 228/GW: 140/CW: 134
My general recipe is:
1/2 cup almond/soy/coconut milk (whatever I feel like)
1/2 cup water
1/4 cup cottage cheese
1 scoop protein powder
1-2 tbsp sugar free torani
Fav torani combos:
With Vanilla protein- black cherry, caramel, raspberry, hazelnut, white chocolate
With chocolate protein- hazelnut, caramel, English toffee, black cherry, vanilla
I also recently purchased a bottle of sugar free cinnamon dolce syrup from Starbucks. Can you say amazing?!
1/2 cup almond/soy/coconut milk (whatever I feel like)
1/2 cup water
1/4 cup cottage cheese
1 scoop protein powder
1-2 tbsp sugar free torani
Fav torani combos:
With Vanilla protein- black cherry, caramel, raspberry, hazelnut, white chocolate
With chocolate protein- hazelnut, caramel, English toffee, black cherry, vanilla
I also recently purchased a bottle of sugar free cinnamon dolce syrup from Starbucks. Can you say amazing?!