whatcha eating today VSGers? Wednesday

Ms. Poker Face
on 5/2/12 4:35 am, edited 5/2/12 4:54 am

Got up early again today to work out. This is new for me! It makes me feel good about starting my day off right.

B: coffee w/creamer, 1/2 protein bar
S: greek yogurt w/bluberries
L: 1oz grilled chicken, a few pieces of salad, a few pieces of hard boiled egg, light italian dressing; 1/2 slice turkey; 1/2 choc chip cookie
S: carrots, string cheese
D: cilantro lime shrimp plus some type of veggie
S: not sure
** please note that I'm in maintenance

water: 58 oz done, 22 to go.
vites: all done except calcium
exercise: got up early and did Jillian Michael's 30 day shred... used heavier weights plus added some leg exercises

next...

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

AdeanaMarie
on 5/2/12 4:46 am - MI

VSG on 03/08/12

B: 1 1/2 Protein Shake 180c/31P
L: Beef/Ostrich Jerky 60c/10P
S: Watermelon (first time, went down good) 50c?/0P
D: Going to try Beef patties, 2oz and maybe a spoonful of lowfat cottage cheese.
S: Depending on calories/Protein, I might have some Protein Cocoa later tonight.

Water: 32oz almost down, lots to go
vits: all but calcium
exercise: Going for a walk with a friend tonight and sat on exercise ball all day at work. I can feel my core muscles engaging as well as my legs.

“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM

stepmomster
on 5/2/12 4:47 am

VSG on 12/12/11

YAY! Halfway to the WEEKEND!

B: Scrambled egg w/ cheese & Tapatilo Sauce
S: Greek yogurt w/strawberry & Walnuts
L: 2oz grilled chicken w/ four baby carrots dipped in Laughing Cow Cheese
S: Almond milk w/ protein powder
D: Chicken Sausage

water: 1/3 done
vites: have not even started these :(
exercise: Running around teaching 50 kids this evening!

kitsyb
on 5/2/12 5:41 am - Mobile, AL

VSG on 01/23/12

B: scrambled egg, 2 slices bacon
L: McDonald's grilled snack wrap, no sauce, no tortilla
S: Greek yogurt (1/2 serving)
D: chicken & broccoli w/parmesan cheese

judyk62
on 5/2/12 6:20 am - Santa Rosa, CA

VSG on 11/28/11

Back to work today after knee surgery!

B: protein drink with flaxmeal added
S: 1/4 c. oatmeal with 1/4. cup raspberries
L: 2 oz. rotisserie chicken on 1 slice julian bread, pickle, spinach leaves
S: ?
D: 2 oz. rotisserie chicken, roast kale
S: probably 1/2 greek yogurt

W: only 1/2 way - somehow work gets in the way
V: ditto
E: physical therapy this afternoon -getting there

HW: 284: SW: 274: CW: 152.8. Goal: 159

Lynn C
on 5/2/12 6:35 am

VSG on 09/07/10

Set my alarm to eat every 2.5 hours...working out well so far

B- Click shake
S - Ostrim and BabyBel
L- 3.75 oz grilled chicken, 6 tbs fresh salsa, 100 cal pack guacamole
S - Click shake
D - BOD meeting at Panera Bread - Chopped Chicken Cobb Salad (no cheese/light ranch dressing) & Cafe Latte
S - probably nothing due to the big dinner

Cal - 1005

Fat	34.5g	29.9%
Carbohydrates	65g	25%
Protein	117g	45.1%

Water - working on it 48oz in

Lynn C ~
Banded 9/12/2005 ~ Revision to VSG on 9/7/2010 ~ Losing again with a Keto lifestyle

favrow812
on 5/2/12 7:09 am - Olathe, KS

VSG on 02/20/12

I like the chicken, salsa, and quacamole idea !

There is only one success--to be able to spend your life in your own way.

Lynn C
on 5/2/12 7:18 am

VSG on 09/07/10

I use a fresh salsa that I pick up at the grocery store (because I'm to lazy to chop veggies). Its not cooked, its just finley chopped tomatoes, cucumbers, red and green peppers, onions, cilantro and lime juce.....I buy it by the bucket (or would if they sold it that way) and use it on salads, meats, everything.....I'll post a picture tomorrow.....its delish!!