Diarrhea from protein shakes?
I never had a reaction or intolerance of dairy/whey products in the past, but it sure does seem like I've had a lot of diarrhea since I've been using the protein shakes 3x a day.
Anyone else experience this?
Never trust a fart. Seriously.

http://www.youtube.com/user/72Crabadams Me rambling about my journey : )

HW:315 SurgeryW:297 CurrentW:212.4 GoalW:165**M1:-25 M2:-18 M3: -13.2 M4: -13.8 M5: -4.4 M6: -7.2 M7:-3 M8: -0 M9: M10: M11: 1 Year Out:
Weekly weigh-in numbers located in OH Profile area
Blog: http://www.ashleysweightjourney.blogspot.com


“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
Soy & dairy do that to me. Sometimes it is just trial and error. I would try a soy and dairy free protein and see if it helps. The Pre-op diet tends to give you the runs. It did me, just not a lot of fiber. As you get to the solid food phase, you will probably have the opposite problem, as most of us do. I finally figured out what a stool softener does. :O). I now use Colace, 3 a day, and that works for me. Your body will go through tons of changes over the next months. Take one day at a time, listen to your body and take notes of what works and what doesn't. Blessings on your journey.


“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM