Ok VETS - yes you! I need to see if I am on the right track so far.
Sounds good to me!
If you truy hate the plain greek yogurt, you can try some of the fat free pre-flavored stuff. It has a few more calories so you may have to juggle a bit. Chobani has a really good 0% fat vanilla that is 170 calories per cup and 20 or 23 g of protein.
I use the torani syrups sometimes mixed with Mio. The blueberry pomegranite mio with a splash of the brown sugar cinnamon torani - YUM! If only there was a sugar free 0 calorie apple flavoring somewhere I liked - it would be like pie filling!
If you truy hate the plain greek yogurt, you can try some of the fat free pre-flavored stuff. It has a few more calories so you may have to juggle a bit. Chobani has a really good 0% fat vanilla that is 170 calories per cup and 20 or 23 g of protein.
I use the torani syrups sometimes mixed with Mio. The blueberry pomegranite mio with a splash of the brown sugar cinnamon torani - YUM! If only there was a sugar free 0 calorie apple flavoring somewhere I liked - it would be like pie filling!
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
I use the greek yogurt in savory stuff instead of sweet, it's just better for me that way. I flavor it with onion soup mix, powdered ranch or taco seasoning and then add it to chicken salad, egg salad, tacos etc. Great way to avoid the sour cream/mayo but still get the texture/flavor.
Courtney - Lap band to VSG revision
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