Tonight's Dinner
Greek Ground Lamb and Rice
1 lb. ground lamb
1 lg. onion, chopped
1/2 tsp. cinnamon
1/4 c. wine
1 sm. tomato
1 med. Italian squash (sprinkle with vinegar)
Rice cooked for 4 Brown lamb in butter. Add onion and brown, add cinnamon and tomato, put squash in bowl, add a little vinegar and salt. Brown in butter, add to meat. Simmer until all tender, add wine. Cook rice. Serve meat over rice.
1 lb. ground lamb
1 lg. onion, chopped
1/2 tsp. cinnamon
1/4 c. wine
1 sm. tomato
1 med. Italian squash (sprinkle with vinegar)
Rice cooked for 4 Brown lamb in butter. Add onion and brown, add cinnamon and tomato, put squash in bowl, add a little vinegar and salt. Brown in butter, add to meat. Simmer until all tender, add wine. Cook rice. Serve meat over rice.
Serves 4.
I haven't tried to work out the protein/calorie count yet, but without the rice it looks great! Any feedback, pro or con?
[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]
According to MyND.self.com that recipe would be 262 calories for 1/4 of the recipe with 21g of protein and 16g of fat without the rice. That also doesnt include cooking it in butter - that will add a ton of calories and fat.
If you make it you should substitute "I can't believe its not butter" or a spray of pam/canola oil.
Its nor Horrible, but you could do better.
If you make it you should substitute "I can't believe its not butter" or a spray of pam/canola oil.
Its nor Horrible, but you could do better.
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
I didn't use the butter--just sprayed with Olive oil Pam.
I also drained off the fat from the lamb.
This will actually be perfect for me today since I slept until 1:00 (no idea why--went back to bed and slept like a rock). So I haven't had much to eat. Thanks for crunching the numbers!
I also drained off the fat from the lamb.
This will actually be perfect for me today since I slept until 1:00 (no idea why--went back to bed and slept like a rock). So I haven't had much to eat. Thanks for crunching the numbers!
[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]
Sounds wonderful! I like to use brown rice, to keep it a whole grain. I'm guessing a portion would be more like 1/8 of the recipe.
Enjoy!
Enjoy!
In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet. Erma Bombeck
Surgery Date: 5/10/12 Ht: 5'2" Age: 55
Surgery Date: 5/10/12 Ht: 5'2" Age: 55
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