I ran my first 5K! PICS!

Chris Waffle
on 7/4/12 3:09 pm - Cypress, CA

Hey Sass! It has been a while! And yes, we are straight gangster 4 life! Thank you and I have no doubt you are going to rock that **** I was very happy to see you living your new life in a far off tropical island. I keep waiting for you to pop up on TMZ on some movie star's yacht. Hahaha!

HW: 375 SW: 295 CW: 195

I'm in it to win it!

BuckeyeGirl
on 7/4/12 9:51 am - TN

VSG on 12/01/10

Woo Hoo! Awesome NSV!

You have done amazing!

Congrats,
Lindsey

Mike B.
on 7/4/12 3:50 pm

VSG on 12/09/11

Congratulations on your first 5K, I'm with Allison, we'll see you at the LA Rock & Roll 1/2 marathon in October. You can do it.

HW:280 SW:270 OLD GW:190 NEW GW: 180 CW: 174

tee4change
on 7/4/12 11:24 pm - NY

Yep.... Had my dose of motivation today.
Thank you....
Keep rockin that sleeve

tripmom02
on 7/5/12 12:40 am - NJ

VSG on 08/01/11

Fantastic! You did awesome, and you LOOK awesome. That last picture totally made my day, totally hot

Courtney - Lap band to VSG revision

Chris Waffle
on 7/5/12 1:15 am - Cypress, CA

VSG on 04/15/11

Nice! I aim to please! Hahaha!

HW: 375 SW: 295 CW: 195

I'm in it to win it!

pinkpeonies
on 7/5/12 1:43 am

VSG on 04/23/12

I was going to write my congrats earlier but just recovered from swooning at that last pic...ROFL! Awesome.

I'd love to run a 5k some day but am not sure my knees will ever be up to running. I will keep walking and live my running life vicariously. That's awesome that you were able to run the whole thing. WOO HOO!!!

5/27/14 - Extended abdominoplasty with hernia and diastasis recti repair

12/20/14 - Breast reduction/mastopexy with bra line back lift

Chris Waffle
on 7/5/12 3:28 am - Cypress, CA

VSG on 04/15/11

LOL! Thanks! Well, bicycling and swimming are easier on the knees. And are two things I like WAY more than running!

HW: 375 SW: 295 CW: 195

I'm in it to win it!

Crunchy As Can Be
on 7/5/12 4:25 am - NY

VSG on 05/10/11

Awesome job, Chris! And awesome photos, especially the undies one-- if they came in patriotic themed colors I could have mistaken you for that hunky guy who plays the guitar in just his undies in Times Square.

Good on ya for the 5K! I can't wait to sign up for my next one

~~Emily~~

Chris Waffle
on 7/5/12 4:56 am - Cypress, CA

VSG on 04/15/11

Thanks! Ha ha ha! I don't know about hunky...but my next project is tanning and building a lot of upper body muscle. My goal is to look like "The Caucasian The Rock".

HW: 375 SW: 295 CW: 195

I'm in it to win it!

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I ran my first 5K! PICS!