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I'm getting off the Losers Bench...

kaniac
on 7/15/12 1:59 am - TX

VSG on 06/12/12

Enjoy your jeans!!! I have full plans to dive into a Donna Karen little black dress once I reach my goal.

HW: 270 SW: 234 CW: 168 GW: 150

bluerskies
on 7/15/12 2:04 am

VSG on 06/25/12

A huge victory and accomplishment! Congratulations! Hope you enjoy your new jeans! :)

Jessica

frisco
on 7/15/12 2:06 am, edited 7/15/12 2:09 am

VSG on 09/30/09

For most........ 1000-1200 cals is a basic baseline for Maintenance.......

But, your approach is sound..... raising it little by little..... while re-introducing different levels and foods.

Heck... you may end up one of the lucky ones that levels off at 1800 cals !!! Wouldn't that be something !!!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

moonglo82
on 7/15/12 2:09 am

VSG on 03/29/12

I'm so proud of you! Thanks for being such an inspiration

Highest weight: 277 Starting Weight: 250 Surgery Weight: 241 Current Weight: 130

Goal Reached in 10.5 months :)

MargeAD
on 7/15/12 2:10 am - CA

VSG on 12/17/11

Congratulations!

melly37
on 7/15/12 2:13 am - Rio Rancho, NM

VSG on 04/03/12

You are a great example to all of us!

LapBand Surgery 01/10/08, Revison to Sleeve 04/03/12

jubjub
on 7/15/12 2:16 am - Palm Desert, CA

VSG on 06/25/12

Well played, sir!

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

Nadurra Deb
on 7/15/12 2:27 am - CO

VSG on 08/06/12

BRAVO!! I love your celebration of shopping! I think it will be Guess jeans that I will celebrate with when I hit my goal. I have always wanted to rock a pair of those!

Debbie