Lesson for today, just cause you can does not mean you need to...
Yah broke the code !!!!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Pull out all your measuring stuff and put it where you will see it and feel guilty for not using it LOL That's what works for me. 

I had a little help from some smart people along the way.