Whatcha Eating Today VSGers? Saturday, August 11, 2012

Hi all:
I'm lurking on here, looking at what everyone is eating post-op....I'm surprised that many of you that have posted on this threat don't have fruits or veggies on your menus....is this typical? 
just curous
 

Everyone has different meals the follow according to their wls program, every program is different post op . The only thing that is the same is that everyone is encourage to drink 64 oz of water daily.

hmm..interesting...weird, I guess I assumed that veggies and fruit would absolutely be part of eating post-op....??

Some vegetables are very hard to digest in the beginning and as for fruit most is high in sugar and carbs. Hope this helps.

B:  Protein Shake BioX mixed with water
     Coffee and two tablespoons of coffee mate

L:  1 oz of pulled pork

S:  SF popsicle

D:  2 oz of steak/1 tblesp of Sweet Potato/2 mushrooms

S:  3 whole wheat crackers Bretons/1 wedge laughing cow cheese

Vitamins check
Water 64 oz check

Total calories 743

Happy Saturday! Today was date day with hubs

B: protein coffee
L: tuna steak
D: beef tenderloin
S: maybe a shake, or sliced cucs, or steamed chicken, I'm debating right now.

water: 15 cups, I'll get at least 1 more before bed
vitamins: still need 1 calcium
exercise: lots of walking

B- Coffee with protein
S-skipped (painting)
L- skipped (painting)
S- skipped (painting)
D- Chicken and a couple potato chucks.


Water on track.