Whatcha Eating Today VSGers? Saturday, August 11, 2012

starry957
on 8/11/12 4:28 pm

Hi all:
I'm lurking on here, looking at what everyone is eating post-op....I'm surprised that many of you that have posted on this threat don't have fruits or veggies on your menus....is this typical? 
just curous
 

January 8th, 2013 - VSG with Dr Paul Sullivan (St Joe's Toronto)

    

    
Pobearsam7
on 8/11/12 5:07 pm
Everyone has different meals the follow according to their wls program, every program is different post op . The only thing that is the same is that everyone is encourage to drink 64 oz of water daily.

 Kelly                

starry957
on 8/11/12 5:58 pm
hmm..interesting...weird, I guess I assumed that veggies and fruit would absolutely be part of eating post-op....??

January 8th, 2013 - VSG with Dr Paul Sullivan (St Joe's Toronto)

    

    
Tracasa
on 8/11/12 10:18 pm
Some vegetables are very hard to digest in the beginning and as for fruit most is high in sugar and carbs. Hope this helps.
Teasha1
on 8/11/12 7:01 pm
VSG on 06/04/12
B:  Protein Shake BioX mixed with water
     Coffee and two tablespoons of coffee mate

L:  1 oz of pulled pork

S:  SF popsicle

D:  2 oz of steak/1 tblesp of Sweet Potato/2 mushrooms

S:  3 whole wheat crackers Bretons/1 wedge laughing cow cheese

Vitamins check
Water 64 oz check

Total calories 743

Dr. Sauceda future patient  - body will be by Sauceda!



Surgery 4 Jun 12 Dr Ponce de Leon in Mexico I was down 57 lbs prior to surgery.

EliseG
on 8/11/12 7:50 pm - MA
Happy Saturday! Today was date day with hubs

B: protein coffee
L: tuna steak
D: beef tenderloin
S: maybe a shake, or sliced cucs, or steamed chicken, I'm debating right now.

water: 15 cups, I'll get at least 1 more before bed
vitamins: still need 1 calcium
exercise: lots of walking

    

Losin-it
on 8/11/12 8:17 pm - TX
B- Coffee with protein
S-skipped (painting)
L- skipped (painting)
S- skipped (painting)
D- Chicken and a couple potato chucks.


Water on track.
Surgery date = 6-25-2012   

    
Most Active
Recent Topics
15 years and I?m back
Maureen K. · 1 replies · 1904 views
runny nose
psren13 · 4 replies · 2125 views
×