Frisco-Steak & Egg Lunch-One Egg Wonder !!!

frisco
on 9/20/12 3:00 pm

Just to urk Sleevegirl and Rob.........

Tried out my One Egg Wonder Pan !!!!!

Repurposed some Steak from yesterday.........

Yup..... ate it right outta the Wonder Pan..... perfect portion !!!! Hah !

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Shagdoll
on 9/20/12 3:05 pm

VSG on 08/18/11

Gawd, who doesn't love steak & eggs???? Yum-o!!!
Well, vegetarians I guess but everyone else should!!!
Thanks for sharing frisco!

Jenn

WWBD?

Wildcat-NYC
on 9/20/12 3:26 pm

VSG on 08/16/12

That looks like a lot of food (my newbie tummy would not be able to eat that even in a mini-pan)...looks delicious and the picture is beautiful as always.

Tracker starting weight = surgery weight

frisco
on 9/20/12 3:30 pm

VSG on 09/30/09

You'll get there.... That's 1.3oz of steak..... sliced very thin......

I remember only eating a 1/2 and egg at 6 weeks.....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Wildcat-NYC
on 9/20/12 3:49 pm

VSG on 08/16/12

I'm not complaining...I'm going to milk these first 6 months for everything I can!

Tracker starting weight = surgery weight

mjs620
on 9/20/12 3:57 pm

Your presentation of food you make are awesome.....looks and sounds delish....was that steak made on your indoor grill?

tripmom02
on 9/20/12 3:59 pm - NJ

VSG on 08/01/11

I NEARLY bought one of those the other day, but I always add so much **** to the pan that it would probably go over the sides (I am a Jersey Girl, we have Taylor Ham with our eggs, it's a must).

Courtney - Lap band to VSG revision

mauigirl2
on 9/21/12 12:20 am - kihei, HI

I am a philly girl... but do you mean taylor pork roll?? LOL

TDR
on 9/20/12 4:11 pm

That looks delicious. I have a cast iron pan that size - have not used it. But guess what will be coming out one I progress to "real" food!!

Love your posts Frisco!

HW: 325 SW: 293.4 CW:235.0 Surgery Date Sept 10, 2012 Preop: - 31.6 M1:-22 M2: -16.6 M3: -13.6 First weight goal ACHIEVED! On to my second goal - CENTURY CLUB!!!!

INgirl
on 9/20/12 4:31 pm

VSG on 04/11/11

Now that's a breakfast, add a slice of avocado or two and I'd be swooning.

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Frisco-Steak & Egg Lunch-One Egg Wonder !!!