My Mind has caught up with the scale! pics included!
100 LBS gone in 3 Months! - 150 LBS gone in just over 5 Months!
200 LBS gone in just under 9 Months!
Please Check out my blog:
www.sheddingounces.net
Thank you!
100 LBS gone in 3 Months! - 150 LBS gone in just over 5 Months!
200 LBS gone in just under 9 Months!
Please Check out my blog:
www.sheddingounces.net
Great story, hills are pretty hard that is why I have a treadmill now to run on. Until I can complete a whole thirty mins of running on that will I attempt outdoors again to increase the intensity. I couldn't do more then three mins outside because of the hills, the treadmill I got up to 14 mins straight, 3 min walk then another 7 min jog with a cool down walk. I am all about getting the heart rate up and keeping it there.