Whatcha eating today VSGers...Monday!!
B: Protein Shake (Almond Milk; Kale; Flax Meal; Protein; Ice)
S: Protein Soup (Lindora)
L: 1 Cup Green Chicken Soup; Salad
S: Protein Shake (Roadside Lemonade; Special K Fiber Mix)
D: Protein Shake (Almond Milk; Kale; Flax Meal; Protein; Ice
Water: 16 cups MINIMUM
Vitamins: Oh yeah
Exercise: 3.1-6.2 miles
NEXT...
S: Protein Soup (Lindora)
L: 1 Cup Green Chicken Soup; Salad
S: Protein Shake (Roadside Lemonade; Special K Fiber Mix)
D: Protein Shake (Almond Milk; Kale; Flax Meal; Protein; Ice
Water: 16 cups MINIMUM
Vitamins: Oh yeah
Exercise: 3.1-6.2 miles
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 1 hard boiled egg, 1 turkey sausage patty
S: low fat cottage cheese with sugar free grape jelly
L: 6 triscuits with 1 slice 2% swiss cheese and 6 slices of oscar meyer ham
S: almonds
D: crockpot chicken cordon blue
exercise: hitting the bags tonight
water: on track
S: low fat cottage cheese with sugar free grape jelly
L: 6 triscuits with 1 slice 2% swiss cheese and 6 slices of oscar meyer ham
S: almonds
D: crockpot chicken cordon blue
exercise: hitting the bags tonight
water: on track
There is only one success--to be able to spend your life in your own way.
Happy Monday today Ms. Shell!!! Hope you have a great day!!!
OK, I am trying to get myself together this week. A lot going on and this chick needs to get her sh** together & make it a great week.
B: Click Mocha protein shake
(I seem to only favor the protein shakes with caffiene at the moment... so my mint cookie & even my cappuccino latte have taken a back seat lately...)
L: Pomogrante chicken salad w/cabbage
S: maybe a Starbucks Iced Coffee
D: Lazy Dog Cafe for a Board Meeting... hum... I need to be good so I need to plan ahead & look at the menu unless I can eat some cottage cheese with chipotle salsa before I go.
I need to be good because honestly, when I eat crap, I feel like crap. You'd think with all the crap I had to deal with lately, I'd want to eat better but I tend to dive in head first with all this sh**. I gotta think & plan ahead so I can at least go to bed happy that I put good food into my body.
Water: 6 cups so far
Vits: need multi & B12
Exercise: walking on my breaks today
OK, I am trying to get myself together this week. A lot going on and this chick needs to get her sh** together & make it a great week.
B: Click Mocha protein shake
(I seem to only favor the protein shakes with caffiene at the moment... so my mint cookie & even my cappuccino latte have taken a back seat lately...)
L: Pomogrante chicken salad w/cabbage
S: maybe a Starbucks Iced Coffee
D: Lazy Dog Cafe for a Board Meeting... hum... I need to be good so I need to plan ahead & look at the menu unless I can eat some cottage cheese with chipotle salsa before I go.
I need to be good because honestly, when I eat crap, I feel like crap. You'd think with all the crap I had to deal with lately, I'd want to eat better but I tend to dive in head first with all this sh**. I gotta think & plan ahead so I can at least go to bed happy that I put good food into my body.
Water: 6 cups so far
Vits: need multi & B12
Exercise: walking on my breaks today
Jenn
WWBD?
On October 15, 2012 at 2:13 PM Pacific Time, EliseG wrote:
You got this girl!Umm, are we twilight zone twins or something? The only protein shakes I've been drinking lately are caffeinated too, lol!
you girl!! you too gurl!!! Jenn
WWBD?
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