What are your goals for the new year?
That would be wonderful - I just did my first 10K and it was 1 hour 12 mins - My goal is right there with you SUB 60 club!
100 LBS gone in 3 Months! - 150 LBS gone in just over 5 Months!
200 LBS gone in just under 9 Months!
Please Check out my blog:
www.sheddingounces.net
Keep pushing you will get it! I am still working to run my mile in under 9 mins... but I have 60LBS to till I hit my goal - i imagine it only gets easier!
100 LBS gone in 3 Months! - 150 LBS gone in just over 5 Months!
200 LBS gone in just under 9 Months!
Please Check out my blog:
www.sheddingounces.net
It does get easier, each pound gone makes it a little easier! I have just been training so long for distance that I didn't really push myself to hard in the speed department, but now that I got the distance down (my long runs are a solid 10 now every week) I would like to get a little faster just so I don't run up against time limits in future races (tri's tend to have shorter limits then just running events). I figure 16 months ago I could not run for 30 seconds at a time, and now I run a solid two hours, if I NEVER get to the Sub 60 I will still be happy with how freaking far I have come
I hit a wall at about 5 miles for a bit, I would get to the end of it and just throw it in, when I saw that I was just kind of accepting that it pissed me off enough at myself to pu**** (can you tell I am super competitive, even against myself LOL). So I shot for half a mile extra the next time, I hit that half a mile and BAM I knew I could keep going and hit 7 miles that trip, and then walked my way to 10 miles. The next few trips I would run my solid seven and just keep adding more running, less walking and in less then a month I was doing the solid 10. I also increased my short runs, so instead of 3 miles I upped it to 4, and then found a route that would give me a solid 5. So two or three times a week I do five miles, and then once a week I do 10 (with a 1 mile walk added to the end now, trying to get my longs up to 15 eventually).
Yes, you are insanely competitive! After Xmas I start a 16 week program to train for the marathon. It's been a goal for 20 years so I'm gonna really try. I just ordered a GPS watch to track time/distance. There's a bunch of plans online...they're all pretty similar and incorporate some circuit training. Right now I run 4-5 miles a few times a week..sounds like you're already half way there!
Beginners' Marathon Training Schedule
Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
1 | Rest | 3 mi | CT | 3 mi | Rest | 4 mi | 3 mi EZ |
2 | Rest | 3 miles | Rest | 3 mi | CT or Rest | 5 mi | 3 mi EZ |
3 | Rest | 3 mi | CT | 4 mi | CT or Rest | 6 mi | 3 mi EZ |
4 | Rest | 3 mi | Rest | 4 mi | CT or Rest | 4 mi | 3 mi EZ |
5 | Rest | 4 mi | CT | 4 mi | CT or Rest | 6 mi | 3 mi EZ |
6 | Rest | 4 mil | CT | 4 mi | CT or Rest | 8 mi | 3 mi EZ |
7 | Rest | 4 mi | CT | 4 mi | CT or Rest | 10 mi | 3 mi EZ |
8 | Rest | 4 mi | CT | 4 mi | CT or Rest | 8 mi | 3 mi EZ |
9 | Rest | 4 mi | CT | 4 mi | CT or Rest | 12 mi | Rest |
10 | 4 mi EZ | 4 mi | Rest | 4 mi | CT or Rest | 10 mi | 3 mi EZ |
11 | Rest | 4 mi | CT | 4 mi | CT or Rest | 14 mi | 3 mi EZ |
12 | Rest | 5 mi | CT | 5 mi | CT or Rest | 10 mi | 3 mi EZ |
13 | Rest | 4 mi | CT | 5 mi | CT or Rest | 16 mi | 3 mi EZ |
14 | Rest | 4 mi | CT | 5 mi | CT or Rest | 12 mi | 3 mi EZ |
15 | Rest | 4 mi | CT | 5 mi | CT or Rest | 18 mi | Rest |
16 | 3 mi EZ | 5 mi | Rest | 6 mi | CT or Rest | 12 mi | 3 mi EZ |
17 | Rest | 4 mi | CT | 6 mi | CT or Rest | 20 mi | 3 mi EZ |
18 | Rest | 4 mi | CT | 4 mi | CT or Rest | 12 mi | 3 mi EZ |
19 | Rest | 3 mi | 20 minutes | 3 mi | CT or Rest | 8 mi | 3 mi EZ |
20 | Rest | 2 mi | 20 minutes | Rest Day | 20 minutes | Race Day! | Rest Day! |
I just signed up for a Half marathon on DEC 15th of this year - So far the longest I have ran is 9 miles ... looks like I have to get to training!
100 LBS gone in 3 Months! - 150 LBS gone in just over 5 Months!
200 LBS gone in just under 9 Months!
Please Check out my blog:
www.sheddingounces.net
AMAZING GUYS ARE ALL OVER! ;) When you decide to not look, your prince charming will find you!
100 LBS gone in 3 Months! - 150 LBS gone in just over 5 Months!
200 LBS gone in just under 9 Months!
Please Check out my blog:
www.sheddingounces.net