Weekly goals...LET'S GO!!!

Hi Ms Shell!

I love seeing these posts you do! I'm totally crazy busy ...almost to an overwhelming level...even having a tough time getting to OH this past week. When I see your posts for this goal setting...it REALLY grounds me and re-focus on my priority!!

So THANK YOU THANK YOU THANK YOU!!!!!!!!!!!!!!!

I have made my goal the same as last week... 1) Water Water Water ! I did well with this last week...but I was really cramming at the end of the day to reach my goal. This week I'm leaving the morning commute coffee in the car. Whatever I don't drink by the time I get to work...I'll ditch...and start the water right away. 2) Exercise last week was to skip the elevator and take the stairs. The work I have to do this week will keep me on my own floor for the most part...so my goal is..DO THE STAIRS for no reason 2X a day. Up 4...then down 4. That's a big one for me

We will all reach our goals!!!

Peace

~Deb

You are MORE then welcome this is so helping me too!!!  Get tha****er in and do those stairs!!!

Stay off myfitnesspal at work

work out 3 times

go to bed before 12am

12 am woman what time do you get up??  Loving the goals!

hi shell glad to see you are still around.

My goal is to put my health, happiness and well being first  

will not over eat and give into promiscuous eating  

will prepare delicious healthy meals and not take the easy way out

will not judge others because this is a life long struggle for many

This is part of MY 12 step program!!

Love the goals...

Well I'm tardy for the party........  but ready to work it!

#1. Water, Water, Water, I  need to get it up to 64oz this is my struggle

#2. Get..... In..... All...... My....... Vits..... finally get the ball on a consistent roll

#3. Work really hard to get in 80grms protein in daily this week!

#4. Lay my self down before twelve in the a.m. (starting Tuesday)

                        Thanks for letting the late comer get in on it.   Appreciate it much!                                  Jenn D.

The party don't start till you get here!!!

Great goals!!!

Well, I'm late to the party too. I had to think about some goals for this week.

1. 80 oz of fluids per day.

2. 80-100 grams of protein per day.

3. Do something just for fun during the 3 day weekend.

Well, we'll see how I do.

Love seeing you!!!