Super Bowl Special @ Cafe Frisco !!!!

sarapilar
on 1/29/13 10:26 am

VSG on 02/21/13

I don't see the meatballs, just the link to your surgeon??? Show me the meatballs!

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth

PrettyEyes_41
on 1/29/13 10:34 pm - MS

VSG on 06/12/12

Go to the link in Frisco's post and then it opens to his surgeon - look down the left side links and around the middle is Frisco's Cafe Frisco link.

Lots and lots of great recipes! I've tried some and love them!!

Gale Age: 55, Height: 5' 5.5", HW: 236, SW: 210, 1st GW: 150. Surgery BMI: 39.3 Extremely HBP, High Cholesterol & borderline diabetic.

NanaDebby65
on 1/29/13 10:37 am - North Richland Hills, TX

VSG on 02/08/10

Frisco have I ever told you how much I love you! Love your food concept/ideas. I am NOT a cook but I have to say, I have made several of your recipes and so far everything has came out perfect and EASY to make.

I love the fact your recipes are mainly for 1. Being single, I dont like cooking for a crowd, even though I do and freeze the left overs. I could just go on and on and on about you and your Cafe Frisco. I drool over the pictures regularly. I AM IN LOVE!

Thank you Frisco for all you do for the VSG community. Your knowledge and dedication is amazing!!

HW: 228/GW: 140/CW: 134

frisco
on 1/29/13 11:52 am

VSG on 09/30/09

Thanks Debby....

That means a lot coming from you because I know how involved you are in the WLS community.

I got tired of looking at recipes for 8 normies..... or 42 VSG meals......

I also wanted people who cook for families and such to be able to pull a few ingredients from there main and make something on plan.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle