What happens AFTER stalls?
I had a stall last week (down 35 lbs, then the next day regained 2, then bounced around there until yesterday, when I was back down 35 lbs, and today I'm FINALLY down 36 lbs). I guess this was my 3 week stall, delayed?
Anyhow, I know everyone is different, etc., but what typically happens AFTER a stall? Do you go back to losing like you were pre-stall, or do things slow down, or does it just vary?
I'm just interested in the experiences of others.
My intake in terms of calories/carbs is similar to before the stall, although I am slowly getting my protein from more food sources (supplements are still there, of course).
Ok my stalls would be two weeks and then I'd lose like 10 pounds in the next two weeks...then I would stall again and so on. I just had one that lasted three weeks! Then I lost six pounds in a week. Still everyone is different, like many have said. It seems like the first six months I had a stall every month.
I am a slow loser always have been always will be. Period. Here is how my weight loss cycles since the beginning.
2 weeks-lose 3-5 Lbs
next 2 weeks-gain 1/2 to all of the lost Lbs and sometimes more
next 2 weeks take off the original 3-5 + 3-5 more
Repeat.
Sad but true, I have learned that my body does what it wants and I have to remain diligent in my water and protein.
Everyone is different, that is me.
If it is that third week (or thereabouts) stall, you will typically lose more slowly when you resume losing as that initial 2-3 weeks of loss is mostly your short term reserves of glycogen (basically stored carbs,) which burns fairly quickly (around 2000 calories per pound) but once those are burned off then you start burning the fat - bad news is that the fat burns slower at around 3500 calories per pound, but the good news is that you actually burning the fat, which is what we are here for!
Beyond that initial one, stalls can come at any time for a wide variety of reasons (or none at all...) - hydration and water retention is probably the main variable around your basic loss rate, and that can be influenced by many things - hormones, water consumption, dietary sodium, changes in activities and exercise, dietary composition and many others that I can't think of.
1st support group/seminar - 8/03 (has it been that long?)
Wife's DS - 5/05 w Dr. Robert Rabkin VSG on 5/9/11 by Dr. John Rabkin