Whatcha eating today VSGers...Thursday!!!
B: 1 Canolli
S: Chike shake
L: 1/2 c. cottage cheese with cinnamon and SF vanilla Torani
S: Slice of turkey and/or coffee
D: Not sure, going out, but it'll be some sort of meat w/ a veggie. Probably a trusty grilled chicken salad, they have those everywhere.
S: If I need more protein it'll be GY or cottage cheese
Liquids: Kicking butt on those today.
Vits: Half done, will finish when I get home.
Exercise: Gym tonight to work off that #$%@ing canolli. 20/20/20 + strength training and sauna.
Hi everyone!
B: choc peanut butter protein shake
S: greek yogurt, sugar free vanilla syrup and stevia
L: lemon dijon salmon, sugar snap peas
D: Meeting my OH friend Morgan S for sashimi at Sushi Ave
Vits done
Water 13 cups
No exercise tonight
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
Day 2 of trying new foods and I long for my cottage cheese...brussel sprouts are okay...not my fav though...oh let's just be honest...they were food, filled me up, low calorie and green roughage (need I say more) but that is about it. Next veggie will be cauliflower and broccoli to try. I have to straighten out my colon...lol...and I want to lower my calories some.
B: 3 oz chicken and cottage cheese
S: fudgsicle
L: Cod and Brussel Sprouts...think I will put LC cheese with it and see if that helps
S: something with lots of protein
D: Cod and the thank you Lord the last of the Brussel sprouts...lol
S: Fudgsicle
V: Done
W: 5/10
E: Still trying to motivate myself..my house is so turned upside down with remodeling and I have new laminate floors and I feel a little unsteady when walking....BUT...I stood for 3 minutes and walked 10 steps with my walker this week which is a big deal..lol. New mantra: I will break this stall, I will never give in an never give up.
Lots of energy here today! :)
1: three egg whites fried in scant Pam, two turkey sausage links
2: three RF string cheese sticks, one tomato slice
3: 6 oz nonfat plain yogurt with .5 scoop unflavored protein powder, 2 Tbsp S F strawberry syrup
4: 3.75 oz canned chicken, 1 wedge LC RF cheese, .25 c spinach
vitamins and fluids: on track, but I have to keep trying to increase my fluids past 80 oz
exercise: some walk, some bike
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
B - Cottage cheese, protein bar (starving this morning)
L - chicken cesear salad, 1/2 pound cake piece
D - Meatballs, salad
I'm starving today. PMS crap. Grrrr.
Water and vitamins are on track
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Keep forgetting my vitamins and I'm FEELING it. I'm SO tired today ugh.
B: small fuji apple with a greek yogurt dip made with pb2 and a little honey. I think I will had splenda instead of honey next time...
L: cobb salad with some grilled chicken
S: clementine and half a quest bar
D: I know I've been saying this for three days but TONIGHT I WILL make those baked chicken tacquitos I SWEAR!! lol Also, a southerwestern inspired coleslaw using greek yogurt and tons of lime juice, smoked paprika, garlic, cilantro, and jalapenos :)
S: SF popsicles
Fluid: never enough I'm the worst
Vits: TOTALLY FORGOT and feel like crap
X: hopefully I have enough energy for kickboxing tonight!
band to sleeve revision and loving life!
You do you, and I'll do me
