For the Coffee Lovers

Highest 303.4, Surgery 263, Current 217.8, Goal 180
Wait! I'm sooo confused! Am I supposed to give up coffee or masturbation? Surely not both? Or just not both on the same day because that's too much stress on my adrenals with all that stimulation? Or are moderate amounts of both OK?
Too bad my support group got canceled tonight, I could have asked the nurse who runs it! LOL -- I'm pretty sure she hasn't had that question before!
Coffee saved my husband's life. He had an undiagnosed condition where he has massive, massive, massive amounts of iron in his body, killing off all of his organs. Coffee totally stops iron from being absorbed. He drinks 4 cups a day. It saved his life, and he didn't even know it! Thank You God for coffee!
Everything I drink is decaf but my coffee. I have one cup a day and sometimes not even the whole cup because I hadn't figured out a way to make it taste like it used to. With protein powder, without, with cream, without, with splenda, without, with sugar free creamer/syrups, without or a combination of all above. I miss my coffee. I don't know why I am used to splenda in my tea and drink it no problem but man the coffee SUCKS!

Highest 303.4, Surgery 263, Current 217.8, Goal 180
Thanks. I have never "enjoyed" sugar substitute but I can drink it in tea and it doesn't bother me but in coffee it just doesn't do it for me. Some days, I have a spoon of sugar and work into my plan when I can't take it anymore. I normally make my meal plan every day when I am having my coffee so if I have the sugar, I allow it for my calorie intake. Most times I don't because I don't like the 100 calories for one drink thing.
(I can't spare that many calories either. Sadness...)

Highest 303.4, Surgery 263, Current 217.8, Goal 180