For the Coffee Lovers

I forget the exact number - coffee is 2,  sugar is like 33, creamer is something ... maybe not a 100.  I think it's like 100 something when I add protein powder. I don't do it often just when I am dying for coffee that doesn't taste like dirty water. 

I'm going to ask my Nut about this...

This has been a great discussion whether one is afore or agin'. I tried to do without coffee but couldn't survive. I have 2 cups of half regular/half decaf in the morning and that is it. My one big point of rebellion is that I use powdered creamer and don't count it. Again, I tried to do without but nearly died! If using it without counting it seemed to make a difference in losing weight or maintaining I would get over myself but it has never seemed to affect me. It doesn't even trigger carb cravings.

When I was newly post op and having trouble swallowing my spit let alone drinks I still had to have some coffee just to dip my lips in!