Whatcha eating today VSGers...Friday!!!

danixbanani
on 3/8/13 3:22 am - NY
VSG on 10/12/12

I went to a Russian wedding back in October (I was one week post op thankfully) and OH MY.  The food and vodka was FLOWING.  I think my hubby over compensated for my lack of eating/drinking because he didn't feel so great the next morning ;)  The good thing is most of the Russian food seems to be pickled vegetables and seafood so not terrible choices overall!  Have fun!

band to sleeve revision and loving life!

You do you, and I'll do me

danixbanani
on 3/8/13 3:26 am - NY
VSG on 10/12/12

I somehow managed a 6lb weight loss this week and I have no idea how.  I've just been doing my usual thing and barely worked out!  I stepped on the scale FOUR TIMES to make sure it wasn't being wonky but the same number came up every time!  Unbelievable! 

B: small fuji apple with PB2 greek yogurt dip

L: had a working lunch...arugula salad with grilled chicken

S: turkey pepperoni and a cojack cheese stick

D: going to City Winery tonight for dinner and a show with the hubby.  My husband, Joe, works in the music industry so he often has to go to shows and I get to go along for free!  The dinner menu for this place looks pretty nice and has some small plates so I will pick from there. 

S: maybe SF popsicles depending on when I get home

Fluid: working on my second 32oz cup

Vits: one more calcium

X: not tonight!

band to sleeve revision and loving life!

You do you, and I'll do me

slimpickins5280
on 3/8/13 3:28 am - CO

What I ate yesterday:

B: Protein coffee shake

S: GCS (last bit, going to the store in a few to buy more ingredients)

L: Salmon/Cabbage

S: Almonds

S: Low carb chai latte

S: Protein bar (I know. I already flogged myself over this. I didn't plan well enough for hubby's "procedure" and I had to improvise. I only bought one, so at least there aren't any hanging around the house)

D: Hamburger no bun, peanuts

S; cabbage

13 glasses of water

All vitamins

Still on a No exercise thing until Monday. My neck is not a happy place right now.

VSG 10/18/11      If you don't like the road you're walking, start paving another one.-Dolly Parton





 


 

emelar
on 3/8/13 3:33 am - TX

b:  protein drink; pork chop and refried beans

l:  shrimp salad

s:  latte

d: pork chop and steamed edamame

s:  Greek yogurt and/or protein bar

water - doing good

vites - done

exercise - on restriction

Jackie T.
on 3/8/13 3:36 am - KS
VSG on 12/19/12

B:  1/2 cup cottage cheese

L:  1/3 Queso chicken and veggies

S:  string cheese

D:  don't know if it is like last night, i didn't have dinner  (not good)

It is only 1:30 and I am hungry.  This afternoon is going to be rough!  I know it is because I screwed up yesterday and tonight is going to be just as busy.

Ugh!

Highest Weight: 285 SW: 264.6 CW:163.1   Surgeon's GW: 189  PCP's GW: 165-170  

My GW:  154   MFP:  jteaford                  

        

B. Capri
on 3/8/13 4:01 am
Keith, can I have the recipe for the hash please?
Keith L.
on 3/8/13 4:46 am - Navarre, FL
VSG on 09/28/12

1lb ground sirloin

1 tbs of minced garlic

3 carrots chopped

3 celery stalks chopped

6 oz ****aki mushrooms chopped

1 onion chopped

2 cups of baby spinach

Saute the vegetables (except spinach) with meat, salt and pepper to taste with garlic. Once meat is brown throw in the spinach until wilted and incorporated into the hash.

high protein, has some veggies, low carb, you could really use any veggies here if you are afraid of the sugar in the carrots. You could also use a 93/7 ground beef instead of the sirloin which is about 90/10.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

shajoh
on 3/8/13 4:03 am - Cleburne, TX
VSG on 11/27/12
B: 1/2 bowl Wendy's Chili w/ cheese.
L: protein shake w/ ISO 100 choc. + EAS vanilla + 1/2 scoop beneprotein & 1 cup light soy milk. I'm trying to get my protein up.
D: ? Hoping my hubby will meet me somewhere. I have to go to DFW to take daughter to catch a flight. Grilled fish sounds good. ( I'm from a small town & like to take advantage of going into the city when I can).
S: don't know since my husband bought the wrong bullets. I miss my sf bullets.
V: I'll get there
W: working on it.

Sharla

    
ChurchRat
on 3/8/13 4:39 am - TX
VSG on 10/01/12

B:  Egg White Omelette with a little Olive oil,  Feta and Turkey sausage, Onions and green peppers

L:  Costco Turkey burger and small mixed veg 1oz

S:  Coffee with SF Hazlenut (2)

Water is good

Vitamins good

D: Edamame and Fresh Beef Jerkey

S:  NF Greek Yogurt with Blueberries

Exercise 30 minute bike (Last night heavy weights and Cardio)

  HW:345 SW:335 HT:6'2" CW:208 M1-25 M2-15 M3-12 M4-13 M5-8 M6-9 M7-13 M8-10 M9-7 M10-7 M11- 8 M12- 0 so far

 

        

godsdiva4life
on 3/8/13 4:41 am - Frisco, TX
B: 5 egg whites L: premier protein drink D: 3 oz of griiled chicken S: 2 slices of Kirkland oven roasted turkey Vitamins: before bed tonight Water: 64 oz do far Exercise: 20 min of Jillian Michaels shred & 75 mins of Zumba (done)
        
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