Saturday's 10k

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

high weight 230 start of journey weight 217 surgery weight 191 current weight 138
           

100 LBS gone in 3 Months! - 150 LBS gone in just over 5 Months! 

200 LBS gone in just under 9 Months!

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www.sheddingounces.net