Whatcha eating today VSGers...Tuesday!!!

B: coffee, chike protein shake

S: habanero chicken sausage

L: chike protein shake

S: greek yogurt

D: chipotle steak salad

S: protein pudding

Ex: swimming tonight with my triathlon group....im excited and its the only thing I can do that doesnt hurt so yaayyy

My Alison, thank u for introducing me to those chicken sausages, friggin' yum!!!

I wish the weather was warmer so I could go swim in my pool ... but if I was a guy, I'd be freezin' balls out there right now, LOL!

Thanks for the reminder that I am going to freeze tonight!!  The water is 80 degrees but it will be 60 outside and probably windy!

Nah gurl, the water will feel great.  Just run out of that pool & grab that towel QUICK!!!!

Hey Ms. Shell....hope fast day goes fast for you!

B:  BA vanilla shake mix, 6 oz almond milk

S:  0% fage greek yogurt (couldn't get 1/2 cup in), unjury strawberry

L:  2 homemade grilled jerk chicken wings (dinner last night)

D:  2-3 oz of homemade carb free crabcakes, sauteed spinach (2 Tbsp) (supposed to be last night but hubby was craving wings.  Made the wings & also grilled plums with red onion, thyme, red wine vinegar). 

S:  4 oz BA shake if I need it

W: 40 oz so far

V: Took multi's (forgot my calcium & B12...have to take tonight!)

E:  Walked for 20 min's so far.  Probably take doggy for walk tonight to get in another 40 minutes.  Too nice to go to gym tonight!

That's enough talk about Popeye's I love that spicy chicken and dirty rice!!!

B:  Health Wise Pineapple Protein Shake

S:  Weight Wise Bariatric Cinnamon & Almond Protein Bar

L:  Atkins Chocolate Shake

S:  Protein Chips

D: Chicken with Noodles Soup Weight Wise Bariatric Program

Water: 10 Cups

Vitamins:  Yes