Whatcha eating today VSGers...Wednesday!!!

Ms Shell
on 4/10/13 2:42 am - Hawthorne, CA

Hey boys and girls!!!

B: Protein Shake
S: Coffee
L: Protein Soup
S: Protein Shake
D: Protein Soup

Water: 8/16
Vitamins: Check
Exercise: Kettlebells

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shagdoll
on 4/10/13 3:04 am

VSG on 08/18/11

Happy Hump Day Ms. Shell, sad as hell, no humping for me, LOL!!! BUT I am down .5 pounds as of yesterday, yay!!!

I had my iced coffee on the way to work with my own brewed coffee, Splenda, & 1/2 cup of Hood CC 2% milk!

B: Habanero Monterey Jack Chicken Sausage

S: 25 calorie "diet" hot chocolate

L: Chicken Caesar Salad (hold the yummy croutons please!)

S: Quest Chocolate Chip Cookie Dough Protein Bar (luckily these are not triggering me yet & I am in love with them!)

D: either a cappuccino latte shake or I'll stop by KFC for some grilled chicken, depends how hungry I am!

Water & Vits: I'm on it!

Jenn

WWBD?

Christa :]
on 4/10/13 4:07 am - MI

VSG on 03/13/12

I really need to find me some of that chicken sausage!!

Shagdoll
on 4/10/13 6:02 am

VSG on 08/18/11

Alison introduced me to it ... From Walmart!!!

Jenn

WWBD?

Keith L.
on 4/10/13 4:55 am - Navarre, FL

VSG on 09/28/12

If only you lived in South Florida

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

Shagdoll
on 4/10/13 6:03 am

VSG on 08/18/11

Whaaaat?!?

Jenn

WWBD?

mimij
on 4/10/13 3:21 am - McDonough, GA

VSG on 10/03/12

Happy Hump Day! I think I have a stomach virus. Going light with liquids so far today. Sipping protein shake and crystal light.

Got 1/2 vitamins in and walked/jogged on treadmill this morning.

MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"

cajunlady1958
on 4/10/13 3:28 am - Broussard, LA

Revision on 12/30/15

Happy Hump Day:

B: Protein coffee
L: Grilled cheese sandwich and one chicken sausage
D: Elaine's Southwestern Red Chicken Soup
S: One high fiber low carb tortilla baked crispy and 1 100 calorie pack of wholly guacamole.

Water: 4/10
Vitamins: done
Exercise: skipped today, rainy weather