Whatcha eating today VSGers? Friday...

I'm currently home and cleaning and packing for my weekend in San Diego.  Making sure I have EVERYTHING I need for Half Marathon Sunday.  Not like I'm going to be in a third world country where I can't get access to what I need if I forget, but I just want to be ready.  I'll be back to totally EDIT this...or not!  I'm holding off on eating because well my boyfriend called and mentioned brunch, but NOW that doesn't look like it's gonna happy...and I have a "friend" who I'm supposed to be having Lunch with.  Oh such is the life, lol.  

So my honey loves shopping so we ended up at Whole Foods and he bought me a half pound of their beef brisket, I am in LOVE!!

B:  Ummm Coffee
S:  4oz Beef Brisket
L:  4oz Beef Brisket
S:  ??
D:  ??

Water:  4/16
Vitamins:  Check
Exericse:  N/A

NEXT...

Good luck on Sunday Ms Shell. I know you will rock it.

B: chicken sausage

L: chicken salad, slice tomato, sweet mini pepper, raw broccoli and humus

S: 1/2 granny smith apple and some pistachios

D: rotisserie chicken and sugar snap peas

Water 6 cups in, Vits in, Jazzercise tonight

I am starving today...and tired even after a good nights sleep. Not sure what is going on.

B - double scoop protein shake
S - sunrise energy bar and popcorn
L - Steak and Salad
S - iced skinny caramel macchiato
D - ???
S - casein protein
W - a little behind
V - yep
E - out of commission today with neck pain. 5k on Sunday night.

Keith, eat more protein and a touch more fat today.  That should get you past the hunger and the fatigue.  Sorry you are struggling a bit today, I have days like that too and have had to learn to modify my eating to support feeling better.  I have other days when food is really unappealing to me and I reduce my food intake dramatically on those days without any issues.  As we get further out, it becomes easier to "hear" what our bodies need most. 

I switched up a bit this week and I am trying to hit 155g of protein per day to support muscle growth. I think the tired is from that. It's not easy to hit that number. The hunger I am not sure about. I feel hungry even after I eat. I don't think it's stomach acid but I am going to take another dose of Prevacid here shortly.

Thanks for the advice. I wil give it a try.

If I'm starving first thing in the morning it's acid.

How many good nights sleep?  And rest is actually our bodies way of rejuvenating so you might just need a little MORE rest.

Only one.

B: two eggs

L: chicken patty from TJ and my favorite eggplant sauce ( I use this to moisten my food and I love the flavor).

S: Broccoli and carrot salad

D: stuffed cabbage with veggies and meat and tomato sauce

S: radish and green onion salad with lite sour cream and salt.

I am going out tonight so I expect a bit of wine to be involved in the late hours....  Shhh don't tell Dr. Cirangle.  :)  (I am just kidding). 

Good luck Ms. Shell

B: coffee mocha protein shake
L: 4 slices of sara lee roast beef and 2 oz. cheddar cheese rolled up
D: low carb tortilla, shredded beef and onions with cheddar cheese
S: atkins peanut butter cup

water: 8 so far
vitamins: done
exercise: walking

Wishing you speedy and comfortable miles on Sunday, Ms. Shell!!

B...Protein shake

L...Salmon burger --- NASTY!

S...Maybe a cheese stick...not terribly hungry

D...Roasted chicken

S....Protein shake

Water...72 down...more to go...

Vits...working on them

Exer... Super inclined walk this morning and another good paced walk this afternoon

Next up!!!