Egg white bites
And there's mine which is simple. Buy liquid egg whites. Spray mini muffin tin (I use cheap tinfoil one 1 found at the dollar store) with olive oil. Put 1 tbsp of egg white in each muffin 'hole'. Bake in a pre-heated 350 degree oven for 15-18 min.
Voilà! Easy peasy! And of course you could add cheese, chicken, veggies, etc..., but I like them plain. Low cal and high protein. I can eat 6 per serving.
This seems SUPER yummy!
HW: 275 SW: 265 CW: 200 GW: 135 Month 1: -25 Month 5: -65lbs total
On the fence about self-pay options and if Mexico is the right choice (or scared of that option)? Let my experience (first time ever in Mexico) be your guide. Don't let fear hold you back!
"You make me new, you are making me new" Gungor
Amen! lol I am still on mushy foods, so not much meat.... but in a day or so I can have soft meat and I am very excited! I love my chicken
HW: 275 SW: 265 CW: 200 GW: 135 Month 1: -25 Month 5: -65lbs total
On the fence about self-pay options and if Mexico is the right choice (or scared of that option)? Let my experience (first time ever in Mexico) be your guide. Don't let fear hold you back!
"You make me new, you are making me new" Gungor
