4 lbs from goal!! (with pics)

kodomezhow06
on 10/8/13 6:04 am - KY

Thank you!!  Saw your pics and you were looking great too!!  :)

Member Services
on 10/8/13 6:00 am - Irvine, CA

YOU LOOK

View more of my photos at ObesityHelp.com

Vanessa_M
on 10/8/13 7:28 am

Look. At. YOU!!!! You look Fantastic! 

    

 VSG Surgery 4/30/2013

Dr. Rohit Patel, Cooper University Hospital 

            
kodomezhow06
on 10/8/13 9:52 am - KY

Thaaaank YOU!! I see you've been getting smaller too ;)  Keep it going.

 

 

grayC
on 10/8/13 7:39 am
VSG on 05/01/13
Looking FANTASTIC!!

   

        
kodomezhow06
on 10/8/13 9:58 am - KY

Thank you!! I'm looking forward to seeing you post that you met goal too.

grayC
on 10/8/13 11:25 am
VSG on 05/01/13
It's SOOO close I can taste it, BUT...
The closer I get, the more fearful I get
that it's not going to happen!!
I've cut calories...IDK why....
Feel I need an extra boost with the 6 month mark around the corner..
My heads playing games with me!!

   

        
kodomezhow06
on 10/8/13 12:11 pm - KY

Hang in there.  I had a 5 1/2 week stall.  Talk about a nightmare.  If I had not had the sleeve I would have reverted to my old habit and quit.  Remember protein first, keep carbs low, lots of WATER and log what you eat.  Changing your exercise helps to. I started out doing 45 minutes on the elliptical machine to build stamina then I progressed to the Firm Video.  If you do the Firm Video's you start off with no weights then work your way up.  But it's worth cause you will drop pounds and get great definition in all the right places. And after you work out with weights your body will continue to burn calories up to 24 hrs and strengthen your bones. As women we need that.  Anyway,  the video's are tapered for a woman's body.  I started on the The Firm's Calorie Explosion but now I am on The Firm Hi Def Sculpt with Annie Lee.   By the end of that video I'm ringing sweat from my shirt and pants. OMG, it's kicking my butt. Well what is left of it.  LOL.  But I luv it cause it works your arms, back, abs, thighs, and butt.  The pounds just melt with no flabby dropping skin. 

 

Off my soap box.  Good luck and looking to see you hit goal. ;)

Sonya139
on 10/8/13 11:22 am - VA

You look fabulous!  Good job

    

kodomezhow06
on 10/8/13 12:17 pm - KY

Thank you :) I looking forward to following your progress.

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