Frisco- Lunch Today
This is how easy, fast, delicious and on plan a meal can be.
I'm still eating this as I post.......
Sauteed mushrooms and zucchini topped with cold diced rotisserie chicken....Soy sauce/Coleman mustard dipping sauce.
No frills, clean eating..... so easy.....(I'm so into mushrooms right now !)
Chopped, cooked, plated, photographed and posted inside of 10 minutes.
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
That looks so good, and it's an on-plan meal.
Someday you must impart to me the secret of cooking zucchini without burning it. For that matter, you must impart to me the secret of cooking everything without burning it. 
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
Boy, that does look good. I'm going to pick up a rotisserie chicken next time I go shopping.
Thanks for all your food posts. they are inspiring.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
That is full on chicken skin...... your mind seems fine.... for now....
I can have that in maintenance...... the rest of the dish is pretty low fat..... just shouldn't have cheese on chicken skin..... or stuff like fatty gravy.
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
