If You ARE a Fan of My Posts....please read THIS!

Keith L.
on 10/16/13 11:54 pm, edited 10/17/13 12:02 am - Navarre, FL
VSG on 09/28/12

I am taking a survey to see which of the following daily posts you would to continue to see, please respond with the letters of the posts you would like to see every day. If there is something else that I do not post now that you would like to see, please feel free to make suggestions after your answers.

A) Exercise, Nutrition, WLS, and Cooking Q&A

B) Exercise of the Day

C) Beginners Exercise

D) Recipe of the Day

E) What's Your Workout Today VSGers?

F) Pinterest Board Reminder (not every day but every couple of days)

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

TexasTerritory
on 10/17/13 12:00 am
VSG on 07/22/13
Love A) Q&A. You are so easy to understand and patient with the newbie questions.
Also appreciate beginners' exercise. I am still squatting, walking and cycling.

  

Neondeon25
on 10/17/13 12:07 am
VSG on 06/25/13

A-E is good with me.

 

HW:263,SW:250,M1-28.4,M2-16.1,M3-10.5

You'll never know how strong you are, until being strong is the only choice you have.

    

balex123
on 10/17/13 12:08 am - NJ

I don't say much, I just read.  I love all your posts very helpful!!!

    

PuffnStuff
on 10/17/13 12:12 am

I read your posts whenever I get the chance and always find a personal take-away.  Please do not stop sharing your experience or knowledge.  There will always be people who feel their opinion MUST be shared because they are so very important...ignore them.  I find you to be very authentic.

puffierus
on 10/17/13 12:18 am - PA

Please don't stop posting all of your information is helpful.  You asking the questions encourage people to share, and help remind people to work out.  Your Exercise and Recipe give information all is very helpful. But if you don't have the time to still do them all  B,C,D

 HW 268   SW219   CW 181.2 surgery date 10/31/2013

       :<span class=

  

lathom
on 10/17/13 12:20 am
A-E please. Your posts are so helpful and I look forward to them everyday.
lnettles1963
on 10/17/13 12:37 am
VSG on 07/12/13

I love all your posts and read A-F, please keep it up!!!

Scott S.
on 10/17/13 12:38 am - TX

They are all great.  If forced to pick, A, D, B in that order...

VSG: 8/8/13 

        

NewNatinIl
on 10/17/13 12:45 am

G) all of the above! 

My favorite/most helpful to me posts are A and D.  The workout ones...well, i read them but I'm so bad at getting myself in gear so ti is MY fault for not being on top of those.  HOwever...11/1 I am signing up for the Hustle up the Hanc*ck climb (once a year, there is a climb to benefit a pulonary charity, up the building 92 flights--I'll be doing the 1/2 climb this year though.)  So your exercise posts will be more effective in my training for that.

I should say...thanks to all the vets, though.

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