Frisco- Lobster..... Livin Large on a small plate !!!
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
He have his life for a good cause....
What do you figure, 120 calories and about 18g of protein?
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
Google NSNG and learn the right way to eat each day
Nutritional analysis: 149 calories, 1 gram carb, 10 grams fat, and 13 grams protein.
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Oooo.. that takes me back to last week. Was at our hot-tub cabin rental place we escape to once in a while. Got a pair of small Brazilian lobster tails and a big Waygu strip.. grilled, dipped in warm lemon garlic butter.. oh my. My husband & I ate on that for two full meals, dinner & breakfast! I love, love grilled lobster tail!
