Whatcha eating today VSGers...Friday!!
I am 4wks postop. I've been on softs for about 10 days. I've been eating peanut butter since then. I know a lot of people have warned me away from peanut butter, but I cannot stand that PB2 stuff. I measure my peanut butter and I only have 1 TBS in a day, so I don't think that's gonna break the bank.
HW: 229 ; SW: 208 (-21); GW: 125
Wt. Loss: M1: 189 -(19) M2: 178 (-11) M3: 172 (-5) M4: 170 (-2) M5: 166 (-4)
breakfast: salmon
Lunch: stuffed green pepper
Dinner: parmesan chicken
Vitamins - done
Water - yup
Exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Had a 4hr. meeting this morning so I ate some different stuff...
B-Thin Triscuits, Cheese stick, 1 egg yellow & 3 egg whites, 2 ritz crackers, bite of smoked chicken sag. *over the course of 4 hours*
L-Spinach salad w/ cranberries, bluecheese crumbles, peppers, 1/2 Lean hamburger
S- Protein shake, greek yog.
D-Chicken thigh baked and fresh green beans
S-Veggie sticks (maybe)
Vits-Yes
Exerc-egy 2 hours
Water- Always need more
NEXT...
HAPPY FRIDAY!
(VSG) HW, 346 SW, 341 CW 176.2 GW, 165 
B Perfect Whey chocolate fudge, unsweetened almond milk, hazelnut instant coffee granules
L small Wendy's chili with shredded cheese
S rest of the chili
D Turkey salad - 3 oz left over turkey breast shredded, 1/2 T mayo, 1T maple leaf ready cooked bacon bits
S rest of the turkey salad
V half way there
W trying
"You're off to great places today is your day your mountain is waiting so get on your way.Oh the Places you'll go" Dr.Seuss
