Business Trip SV

I woke up this morning to a nice 3+ lb loss in the past week. I had my first business trip in the new job and I would give myself a B- on eating, a B+ on exercise, an A on stress reduction, and A- on sleep. Despite a team drinking outing and my first donut hole in 18 months and an epic failure involving a pop tart experiment I still lost weight. 

I would be happy with a report card like that.  WTG!

Great NSV Keith!  Those business trips are so hard with all the eating and drinking opportunities mixed in with late lates and stress.  Awesome results!

I am heading into stormy waters next week- I mean a business trip.  Hope I am able to do as well as you!

The trick is to do what you do on your trip what you do at home. I took a shaker bottle with me for protein shakes. I got up early and worked out as best I could for an hour. I ate protein first. I did the team drinking thing and the breakfast yesterday was donuts and I did have a donut hole. But the point was I stuck with my routine or as close as I could. Good luck, ping me if you start to struggle. 

Now, I think that, first, you need to figure out WHY you ate the donut hole...

JUST KIDDING! I couldn't resist ;) Sometimes a donut hole is just a donut hole!

WTG on the loss. Business trips can be tricky with all of the compulsory eating out. Way to make it work!

Hey Keith, I think you could give yourself an A+ for that business trip. It is a little bit of a challenge to stay on track when you're not at home. So, the fact that you lost 3+lbs, AWESOME!!!!!!

Woot woot!  Way to go!

Good job!

Yay you!