Pureed breakfast ideas?
I love Dannon Light & Fit Greek yogurt - lots of yummy flavors, 12 grams of protein, and only 80 calories. Cottage cheese is also good (try it even if you think you don't like it - tastes change after surgery).
Also, lightly scramble an egg with a splash of milk - do not overcook it - it should be still glistening when you take it off the heat (remember, eggs continue to cook after you turn off the stove). I add fresh chives or some grated smoked cheese if I really want a treat.
Hi: Let's start. Breakfast:1-Protein shake 2- Yogurt 3- low fat cottage cheese 4- scrambled eggs 5- chili 6- fish 7-tuna 8-chicken 9- beans 10- tofu burger 11- cold cuts turkey 12- 13- coffee, tea, crystal lite, water, ice pops,Jello, all low fat, sugar free.
Rules: no drinking 30 mins before 30 mins after.
Vitamins, walk, water, rest.
no bread, no cereals, no rice, no noodles, no pastas, no crackers, no potatoes, no yam, no corn, no fruits, no fruit juices, no vegetables, no carbonation, no caffeine, no alcoholic beverages.
These are my doctors orders for me, you should always check with your own doctor first.
So far everything is working out just fine for me, with this way of eating.
VSG Feb 5, 2014, SW 255 CW 216, goal 150
The best to you.
88 Lou
I hated cottage cheese too honestly! But I have been eating it everyday since I started the puree stage after surgery. I have been buying the Friendship brand 1% milkfat small curd. Really high in protein and I don't mind the taste at all!
I would mix sugar free jello and cottage cheese together to make a chiffon. 2 small pack of SF JELLO , 1 cup ho****er mix, add 1 cup cold water , let set for a little while although I never would just put in blender with the container of cottage blend until smooth put in too ziplock one cup container, place in fridge until set.... 45 calories 7 gram of protein 3 carb 0 fat if using fat free cottage cheese. Sort of like key lime pie, or dreamciscle when I used orange flavor jello